Ryazhenka

Semifreddo

Ryazhenka vs Semifreddo Nutrition

Ryazhenka

Semifreddo

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

14.00 mg40.70 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NANA

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.04 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.19 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.23 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA16.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NANA

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NANA

0 7.7

1.3.9 Vitamin D

NANA

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.33 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NANA

0 30.3

1.4 Minerals

1.4.1 Calcium

NA109.00 mg

0 1705

1.4.2 Iron

NA0.90 mg

0 70

1.4.3 Magnesium

NANA

0 444

1.4.4 Phosphorus

NA107.00 mg

0 1409

1.4.5 Potassium

NA249.00 mg

0 1794

1.4.6 Sodium

50.00 mg76.00 mg

0 7022.4

1.4.7 Zinc

NA0.60 mg

0 7.31

1.5 Other

1.5.1 Water

NA55.70 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Ryazhenka vs Semifreddo Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Ryazhenka and Semifreddo. Ryazhenka vs Semifreddo nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Ryazhenka vs Semifreddo nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Ryazhenka and Semifreddo respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Ryazhenka vs Semifreddo nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Ryazhenka vs Semifreddo Calories, to know the amount of Protein, Carbs, and Fat, in Ryazhenka and Semifreddo. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Ryazhenka vs Semifreddo, to actually get an idea as to Why to have Ryazhenka ? or Why to have Semifreddo?.