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Yak Butter
Yak Butter

Buttermilk
Buttermilk



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Yak Butter
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Buttermilk

Yak Butter vs Buttermilk

Calories

Calories in 1 cup

70.00 Kcal98.00 Kcal
50 1927
👆🏻

Calories

0.00 Kcal62.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

102.00 Kcal2.00 Kcal
2 133
👆🏻

Calories in 1 oz

204.00 Kcal13.00 Kcal
10 717
👆🏻

Calories in 1 slice of

876.00 Kcal40.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

0.50 g3.21 g
0 215
👆🏻

Carbs

12.00 g12.00 g
0 205
👆🏻

Fiber

0.00 g2.50 g
0 10.3
👆🏻

Sugar

0.00 g1.50 g
0 54.08
👆🏻

Fats

8.00 g3.50 g
0.1 175
👆🏻

Fat Content

6 %2 %
0 100
👆🏻

Saturated Fat

5.00 g1.90 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.00 g0.20 g
0 48
👆🏻

Monounsaturated Fat

2.00 g0.83 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

2.50 IU165.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

3.50 mg0.05 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.25 mg0.17 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

3.80 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg5.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.35 µg0.46 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

4.50 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.25 IU52.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

2.50 µg1.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

4.25 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

0.25 mg115.00 mg
0 1705
👆🏻

Iron

5.25 mg0.03 mg
0 70
👆🏻

Magnesium

3.25 mg10.00 mg
0 444
👆🏻

Phosphorus

2.50 mg85.00 mg
0 1409
👆🏻

Potassium

0.00 mg135.00 mg
0 1794
👆🏻

Sodium

60.00 mg105.00 mg
0 7022.4
👆🏻

Zinc

0.25 mg0.38 mg
0 7.31
👆🏻

Other

Water

0.25 g87.91 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion

Other General Benefits

Provides energy
Best for weight loss, Boosts immune system, Reduces body heat

Hair and Beauty Benefits

Skin Care

Natural moisturizer
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods

Nutritional Importance

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat

What is

What is

Yak butter is the butter made from the milk of domesticated yak
Buttermilk is a liquid made by the process of churning butter out of cream.

Color

Yellow
-

Flavor

Buttery, Salty
Sour

Aroma

-
Sour smell

Vegetarian

Origin

Nepal
India

How to make

Serving Size

100
100

Ingredients

Yak milk
A pinch of Salt, Curd, Milk, Yogurt

Fermentation Agent

-
Lactococcus Lactis

Things you need

Tall wooden churn, Wooden Paddle
Stirrer

Time Duration

Preparation Time

-
15- 20 minutes

Cooking Time

20
20

Aging time

24 hours
-

Storage & Shelf Life

Refrigeration Temperature

50.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

About a year
7- 10 days

Comparison of Yak Butter and Buttermilk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yak Butter and Buttermilk, helps you to choose among them. Yak Butter vs Buttermilk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.