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Whole Milk vs Quark Calories
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Whole Milk
Quark
Quark vs Whole Milk Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories in 1 cup
149.00 Kcal
22
215.00 Kcal
34
Calories
61.00 Kcal
99+
0.08 Kcal
99+
Calories in 1 tbsp
9.00 Kcal
7
25.00 Kcal
18
Calories in 1 oz
18.00 Kcal
7
64.00 Kcal
30
Calories in 1 slice of
61.00 Kcal
14
265.00 Kcal
99+
Serving size
100
100
Proteins
3.15 g
99+
14.10 g
37
Carbs
4.80 g
99+
3.50 g
99+
Fiber
0.00 g
16
0.00 g
16
Sugar
5.05 g
99+
3.50 g
32
Fats
3.25 g
17
10.60 g
99+
Fat Content
4 %
20 %
17
Saturated Fat
1.87 g
16
7.00 g
99+
Trans Fat
2.00 g
14
0.00 g
Polyunsaturated Fat
0.20 g
99+
0.01 g
99+
Monounsaturated Fat
0.81 g
99+
0.20 g
99+
Nutrition >>
<< Summary
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