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Whole Milk vs Gouda Cheese


Gouda Cheese vs Whole Milk


Calories

Calories per 100g
61.00 Kcal   
99+
356.00 Kcal   
29

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
101.00 Kcal   
14

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.15 g   
99+
24.94 g   
13

Carbs
4.80 g   
99+
2.22 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
5.05 g   
99+
2.22 g   
22

Fats
3.25 g   
17
27.44 g   
99+

Saturated Fat
1.87 g   
13
17.61 g   
99+

Trans Fat
2.00 g   
9
Not Available   

Polyunsaturated Fat
0.20 g   
99+
0.66 g   
99+

Monounsaturated Fat
0.81 g   
99+
7.75 g   
32

Nutrition

Serving Size
100   
100   

Cholesterol
10.00 mg   
99+
114.00 mg   
6

Vitamins
  
  

Vitamin A
162.00 IU   
99+
563.00 IU   
33

Vitamin B1 (Thiamin)
0.05 mg   
19
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.33 mg   
23

Vitamin B3 (Niacin)
0.09 mg   
99+
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
21.00 µg   
15

Vitamin B12 (Cobalamin)
0.45 µg   
33
1.54 µg   
11

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
51.00 IU   
6
20.00 IU   
22

Vitamin D (D2+D3)
1.30 µg   
4
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.24 mg   
25

Vitamin K (Phylloquinone)
0.30 µg   
23
2.30 µg   
13

Minerals
  
  

Calcium
113.00 mg   
99+
400.00 mg   
28

Iron
0.03 mg   
99+
0.52 mg   
25

Magnesium
10.00 mg   
99+
70.00 mg   
8

Phosphorus
84.00 mg   
99+
444.00 mg   
20

Potassium
132.00 mg   
99+
1,409.00 mg   
2

Sodium
43.00 mg   
99+
600.00 mg   
25

Zinc
0.37 mg   
99+
1.14 mg   
30

Other
  
  

Water
88.13 g   
41.46 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is typically used on sandwiches, either cold or melted   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2   

Allergy
  
  

Whole Milk and Gouda Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing   

What is

What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.   
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.   

Color
Not Available   
Yellow   

Whole Milk and Gouda Cheese Flavor
Not Available   
Creamy, Fruity, Nutty, Sweet   

Whole Milk and Gouda Cheese Aroma
Not Available   
Sour smell   

Vegetarian
Not Available   
No   

Origin
East European countries- Bulgaria, Czech Republic, Ukraine   
Netherlands   

How to make

Serving Size
100   
100   

Ingredients
Whole milk   
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet   

Fermentation Agent
Not Applicable   
Lactococcus Lactis, Leuconostoc mesenteroides   

Things you need
Pan, Spatula   
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
15- 20 minutes   
24 hours   

Cooking Time
20   
120   

Aging time
Not Available   
12 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
0.00 °F   
23

Shelf Life
2- 3 weeks   
Around 3 months   

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