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Whole Milk vs Edam Cheese


Edam Cheese vs Whole Milk


Calories

Calories in 1 cup
149.00 Kcal  
22
357.00 Kcal  
99+

Calories
61.00 Kcal  
99+
357.00 Kcal  
28

Calories in 1 tbsp
9.00 Kcal  
7
20.00 Kcal  
15

Calories in 1 oz
18.00 Kcal  
7
101.00 Kcal  
99+

Calories in 1 slice of
61.00 Kcal  
14
357.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.15 g  
99+
24.99 g  
12

Carbs
4.80 g  
99+
1.43 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
5.05 g  
99+
1.43 g  
19

Fats
3.25 g  
17
27.80 g  
99+

Fat Content
4 %  
28 %  
25

Saturated Fat
1.87 g  
16
17.57 g  
99+

Trans Fat
2.00 g  
14
0.00 g  

Polyunsaturated Fat
0.20 g  
99+
0.67 g  
40

Monounsaturated Fat
0.81 g  
99+
8.13 g  
27

Nutrition

Serving Size
100  
100  

Cholesterol
10.00 mg  
99+
89.00 mg  
18

Vitamins
  
  

Vitamin A
162.00 IU  
99+
825.00 IU  
22

Vitamin B1 (Thiamin)
0.05 mg  
19
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.17 mg  
99+
0.39 mg  
17

Vitamin B3 (Niacin)
0.09 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.08 mg  
24

Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
16.00 µg  
22

Vitamin B12 (Cobalamin)
0.45 µg  
37
1.54 µg  
11

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
51.00 IU  
6
20.00 IU  
26

Vitamin D (D2+D3)
1.30 µg  
5
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.24 mg  
33

Vitamin K (Phylloquinone)
0.30 µg  
29
2.30 µg  
15

Minerals
  
  

Calcium
113.00 mg  
99+
731.00 mg  
11

Iron
0.03 mg  
99+
0.44 mg  
29

Magnesium
10.00 mg  
99+
30.00 mg  
17

Phosphorus
84.00 mg  
99+
536.00 mg  
10

Potassium
132.00 mg  
99+
188.00 mg  
34

Sodium
43.00 mg  
99+
812.00 mg  
12

Zinc
0.37 mg  
99+
3.75 mg  
7

Other
  
  

Water
88.13 g  
41.56 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Heart healthy Cheese  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
It is promising for skin health and anti- aging, Treats fine lines and wrinkles  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing  

What is

What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.  
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.  

Color
-  
Pale yellow  

Flavor
-  
Mild, Nutty, Salty  

Aroma
-  
-  

Vegetarian
-  
No  

Origin
East European countries- Bulgaria, Czech Republic, Ukraine  
Netherlands  

How to make

Serving Size
100  
100  

Ingredients
Whole milk  
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture  

Fermentation Agent
-  
-  

Things you need
Pan, Spatula  
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer  

Time Duration
  
  

Preparation Time
15- 20 minutes  
10- 12 hours  

Cooking Time
20  
90  

Aging time
-  
4 weeks - 10 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19

Shelf Life
2- 3 weeks  
3-4 weeks  

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