Quark vs Fromage Frais
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
0.08 Kcal
99+
50.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.10 g
37
8.00 g
99+
Carbs
3.50 g
99+
4.20 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
3.50 g
31
4.20 g
38
Fats
10.60 g
99+
0.10 g
1
Saturated Fat
7.00 g
40
Not Available
Polyunsaturated Fat
0.01 g
99+
Not Available
Monounsaturated Fat
0.20 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
1.00 mg
99+
Not Available
Vitamins
Vitamin A
0.00 IU
99+
Not Available
Vitamin B1 (Thiamin)
0.04 mg
23
Not Available
Vitamin B2 (Riboflavin)
0.30 mg
27
Not Available
Vitamin B6 (Pyridoxine)
0.01 mg
99+
Not Available
Vitamin B12 (Cobalamin)
0.70 µg
26
Not Available
Vitamin C (Ascorbic acid)
1.00 mg
16
Not Available
Vitamin D
0.00 IU
39
Not Available
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
Not Available
Minerals
Calcium
130.00 mg
99+
90.00 mg
99+
Iron
0.00 mg
99+
Not Available
Magnesium
10.00 mg
99+
Not Available
Phosphorus
100.00 mg
99+
Not Available
Potassium
150.00 mg
99+
Not Available
Sodium
40.00 mg
99+
30.00 mg
99+
Zinc
0.60 mg
38
Not Available
Other
Water
80.53 g
80.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Prevents Cancer, Boosts immune system
Provides energy, Strengthens the immune system
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Provides energy, Strengthens the immune system
Hair and Beauty Benefits
Skin Care
Not Defined
Antioxidative effect
Hair Care
NA
Strengthens hair roots
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of protein, Low fat
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Quark and Fromage Frais Allergy Symptoms
Not Available
Not Available
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Dairy Product
Color
Not Available
Not Available
Quark and Fromage Frais Flavor
Not Available
Not Available
Quark and Fromage Frais Aroma
Not Available
Not Available
Vegetarian
Not Available
Not Available
Origin
Germany
American, France
How to make
Serving Size
100
100
Ingredients
Buttermilk, Milk
Goat's or sheep's or cow's milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Stirrer
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Time Duration
Preparation Time
24-36 hours
1 hour
Cooking Time
20
15
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
86.00 °F
7
39.20 °F
19
Shelf Life
7- 10 days
5- 7 days
