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Quark vs Fromage Frais

Quark
Fromage Frais
Fromage Frais vs Quark


Calories
Calories in 1 cup
215.00 Kcal  
34
133.00 Kcal  
17
Calories
0.08 Kcal  
99+
50.00 Kcal  
99+
Calories in 1 tbsp
25.00 Kcal  
18
26.00 Kcal  
19
Calories in 1 oz
64.00 Kcal  
30
50.00 Kcal  
22
Calories in 1 slice of
265.00 Kcal  
99+
42.00 Kcal  
6
Serving size
100  
100  
Proteins
14.10 g  
37
8.00 g  
99+
Carbs
3.50 g  
99+
4.20 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.50 g  
32
4.20 g  
39
Fats
10.60 g  
99+
0.10 g  
1
Fat Content
20 %  
17
2 %  
2
Saturated Fat
7.00 g  
99+
1.20 g  
10
Trans Fat
0.00 g  
0.10 g  
2
Polyunsaturated Fat
0.01 g  
99+
0.30 g  
99+
Monounsaturated Fat
0.20 g  
99+
0.20 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
3.50 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
50.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.50 mg  
9
Vitamin B3 (Niacin)
0.50 mg  
18
0.30 mg  
23
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.07 mg  
28
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
19.00 µg  
19
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.40 µg  
99+
Vitamin C (Ascorbic acid)
1.00 mg  
25
4.20 mg  
4
Vitamin D
0.00 IU  
99+
0.50 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.40 µg  
14
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.49 mg  
23
Vitamin K (Phylloquinone)
1.10 µg  
24
1.20 µg  
23
Minerals
  
  
Calcium
130.00 mg  
99+
90.00 mg  
99+
Iron
0.00 mg  
99+
0.20 mg  
99+
Magnesium
10.00 mg  
99+
9.00 mg  
99+
Phosphorus
100.00 mg  
99+
124.00 mg  
99+
Potassium
150.00 mg  
99+
150.00 mg  
99+
Sodium
40.00 mg  
99+
30.00 mg  
99+
Zinc
0.60 mg  
99+
0.50 mg  
99+
Other
  
  
Water
80.53 g  
80.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Provides energy, Strengthens the immune system  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Provides energy, Strengthens the immune system  
Hair and Beauty Benefits
  
  
Skin Care
-  
Antioxidative effect  
Hair Care
-  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of protein, Low fat  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Dairy Product  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Germany  
American, France  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
Goat's or sheep's or cow's milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Stirrer  
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
Time Duration
  
  
Preparation Time
24-36 hours  
1 hour  
Cooking Time
20  
15  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
39.20 °F  
19
Shelf Life
7- 10 days  
5- 7 days  
Calories >>
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Comparison of Types of Cheese

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Comparison of Types of Cheese

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