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Whole Milk vs Quark Facts


Quark vs Whole Milk Facts


Calories

Calories per 100g
61.00 Kcal   
99+
0.08 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.15 g   
99+
14.10 g   
37

Carbs
4.80 g   
99+
3.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
5.05 g   
99+
3.50 g   
31

Fats
3.25 g   
17
10.60 g   
99+

Saturated Fat
1.87 g   
13
7.00 g   
40

Trans Fat
2.00 g   
9
Not Available   

Polyunsaturated Fat
0.20 g   
99+
0.01 g   
99+

Monounsaturated Fat
0.81 g   
99+
0.20 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
10.00 mg   
99+
1.00 mg   
99+

Vitamins
  
  

Vitamin A
162.00 IU   
99+
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.05 mg   
19
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.30 mg   
27

Vitamin B3 (Niacin)
0.09 mg   
99+
Not Available   

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.01 mg   
99+

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
Not Available   

Vitamin B12 (Cobalamin)
0.45 µg   
33
0.70 µg   
26

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.00 mg   
16

Vitamin D
51.00 IU   
6
0.00 IU   
39

Vitamin D (D2+D3)
1.30 µg   
4
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.01 mg   
40

Vitamin K (Phylloquinone)
0.30 µg   
23
Not Available   

Minerals
  
  

Calcium
113.00 mg   
99+
130.00 mg   
99+

Iron
0.03 mg   
99+
0.00 mg   
99+

Magnesium
10.00 mg   
99+
10.00 mg   
99+

Phosphorus
84.00 mg   
99+
100.00 mg   
99+

Potassium
132.00 mg   
99+
150.00 mg   
99+

Sodium
43.00 mg   
99+
40.00 mg   
99+

Zinc
0.37 mg   
99+
0.60 mg   
38

Other
  
  

Water
88.13 g   
80.53 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Prevents Cancer, Boosts immune system   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Not Defined   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
NA   

Nutritional Importance & Uses
  
  

Uses
No uses found   
NA   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of protein, Low fat   

Allergy
  
  

Whole Milk and Quark Allergy Symptoms
Not Available   
Not Available   

What is

What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.   
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   

Color
Not Available   
Not Available   

Whole Milk and Quark Flavor
Not Available   
Not Available   

Whole Milk and Quark Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Not Available   

Origin
East European countries- Bulgaria, Czech Republic, Ukraine   
Germany   

How to make

Serving Size
100   
100   

Ingredients
Whole milk   
Buttermilk, Milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Pan, Spatula   
Bowl, Cheesecloth, Stirrer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
24-36 hours   

Cooking Time
20   
20   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
86.00 °F   
7

Shelf Life
2- 3 weeks   
7- 10 days   

Summary >>
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