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Whole Milk vs Cacik Nutrition

Whole Milk
Cacik
Cacik vs Whole Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
10.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
162.00 IU   
99+
33.00 IU   
99+
Vitamin B1 (Thiamin)
0.05 mg   
19
0.07 mg   
12
Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.24 mg   
34
Vitamin B3 (Niacin)
0.09 mg   
99+
0.25 mg   
17
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.03 mg   
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
4.00 µg   
37
Vitamin B12 (Cobalamin)
0.45 µg   
33
0.44 µg   
34
Vitamin C (Ascorbic acid)
0.00 mg   
29
3.00 mg   
6
Vitamin D
51.00 IU   
6
29.00 IU   
13
Vitamin D (D2+D3)
1.30 µg   
4
0.70 µg   
9
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.08 mg   
36
Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27
Minerals
  
  
Calcium
113.00 mg   
99+
157.00 mg   
99+
Iron
0.03 mg   
99+
1.00 mg   
13
Magnesium
10.00 mg   
99+
0.00 mg   
99+
Phosphorus
84.00 mg   
99+
126.00 mg   
99+
Potassium
132.00 mg   
99+
108.00 mg   
99+
Sodium
43.00 mg   
99+
347.00 mg   
31
Zinc
0.37 mg   
99+
1.00 mg   
33
Other
  
  
Water
88.13 g   
89.02 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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