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Whole Milk vs Amasi


Amasi vs Whole Milk


Calories

Calories in 1 cup
149.00 Kcal  
22
126.00 Kcal  
15

Calories
61.00 Kcal  
99+
64.51 Kcal  
99+

Calories in 1 tbsp
9.00 Kcal  
7
31.00 Kcal  
22

Calories in 1 oz
18.00 Kcal  
7
63.00 Kcal  
29

Calories in 1 slice of
61.00 Kcal  
14
82.00 Kcal  
20

Serving size
100  
100  

Proteins
3.15 g  
99+
3.30 g  
99+

Carbs
4.80 g  
99+
4.50 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
5.05 g  
99+
29.00 g  
99+

Fats
3.25 g  
17
3.70 g  
22

Fat Content
4 %  
3 %  
3

Saturated Fat
1.87 g  
16
0.00 g  

Trans Fat
2.00 g  
14
0.00 g  

Polyunsaturated Fat
0.20 g  
99+
0.00 g  
99+

Monounsaturated Fat
0.81 g  
99+
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
10.00 mg  
99+
0.00 mg  
99+

Vitamins
  
  

Vitamin A
162.00 IU  
99+
85.80 IU  
99+

Vitamin B1 (Thiamin)
0.05 mg  
19
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.17 mg  
99+
0.14 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
17.00 µg  
21

Vitamin B12 (Cobalamin)
0.45 µg  
37
0.27 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
51.00 IU  
6
0.80 IU  
99+

Vitamin D (D2+D3)
1.30 µg  
5
0.30 µg  
15

Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.10 mg  
99+

Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33

Minerals
  
  

Calcium
113.00 mg  
99+
90.00 mg  
99+

Iron
0.03 mg  
99+
0.00 mg  
99+

Magnesium
10.00 mg  
99+
32.00 mg  
16

Phosphorus
84.00 mg  
99+
157.00 mg  
40

Potassium
132.00 mg  
99+
470.00 mg  
12

Sodium
43.00 mg  
99+
0.00 mg  
99+

Zinc
0.37 mg  
99+
0.25 mg  
99+

Other
  
  

Water
88.13 g  
80.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
It is a probiotic superdrink  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting  

What is

What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.  
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.  

Color
-  
White  

Flavor
-  
Sour  

Aroma
-  
Milky  

Vegetarian
-  
Yes  

Origin
East European countries- Bulgaria, Czech Republic, Ukraine  
Africa  

How to make

Serving Size
100  
100  

Ingredients
Whole milk  
A bit of same from a prior batch, Milk  

Fermentation Agent
-  
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis  

Things you need
Pan, Spatula  
Container  

Time Duration
  
  

Preparation Time
15- 20 minutes  
10- 12 hours  

Cooking Time
20  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
100.00 °F  
4

Shelf Life
2- 3 weeks  
2- 3 weeks  

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