Whole Milk vs Cacik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
61.00 Kcal
99+
47.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.15 g
99+
2.00 g
99+
Carbs
4.80 g
99+
14.94 g
29
Fiber
0.00 g
15
0.00 g
15
Sugar
5.05 g
99+
9.78 g
99+
Fats
3.25 g
17
4.95 g
33
Saturated Fat
1.87 g
13
1.40 g
10
Trans Fat
2.00 g
9
0.00 g
Polyunsaturated Fat
0.20 g
99+
0.52 g
99+
Monounsaturated Fat
0.81 g
99+
2.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
162.00 IU
99+
33.00 IU
99+
Vitamin B1 (Thiamin)
0.05 mg
19
0.07 mg
12
Vitamin B2 (Riboflavin)
0.17 mg
99+
0.24 mg
34
Vitamin B3 (Niacin)
0.09 mg
99+
0.25 mg
17
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
4.00 µg
37
Vitamin B12 (Cobalamin)
0.45 µg
33
0.44 µg
34
Vitamin C (Ascorbic acid)
0.00 mg
29
3.00 mg
6
Vitamin D
51.00 IU
6
29.00 IU
13
Vitamin D (D2+D3)
1.30 µg
4
0.70 µg
9
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.08 mg
36
Vitamin K (Phylloquinone)
0.30 µg
23
0.00 µg
27
Minerals
Calcium
113.00 mg
99+
157.00 mg
99+
Iron
0.03 mg
99+
1.00 mg
13
Magnesium
10.00 mg
99+
0.00 mg
99+
Phosphorus
84.00 mg
99+
126.00 mg
99+
Potassium
132.00 mg
99+
108.00 mg
99+
Sodium
43.00 mg
99+
347.00 mg
31
Zinc
0.37 mg
99+
1.00 mg
33
Other
Water
88.13 g
89.02 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Applying it to the skin can help ease the pain of sunburn
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Excellent hair conditioner
Nutritional Importance & Uses
Uses
No uses found
NA
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Rich in Phosphorus
Allergy
Whole Milk and Cacik Allergy Symptoms
Not Available
Not Available
What is
What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
Not Available
Not Available
Whole Milk and Cacik Flavor
Not Available
Sour
Whole Milk and Cacik Aroma
Not Available
Fresh, Sour smell
Vegetarian
Not Available
Yes
Origin
East European countries- Bulgaria, Czech Republic, Ukraine
Turkey
How to make
Serving Size
100
100
Ingredients
Whole milk
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Pan, Spatula
Bowl
Time Duration
Preparation Time
15- 20 minutes
15- 20 minutes
Cooking Time
20
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
2- 3 weeks
1 day
