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Whole Milk vs Cacik Facts

Whole Milk
Cacik
Cacik vs Whole Milk Facts


Calories
Calories per 100g
61.00 Kcal   
99+
47.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
3.15 g   
99+
2.00 g   
99+
Carbs
4.80 g   
99+
14.94 g   
29
Fiber
0.00 g   
15
0.00 g   
15
Sugar
5.05 g   
99+
9.78 g   
99+
Fats
3.25 g   
17
4.95 g   
33
Saturated Fat
1.87 g   
13
1.40 g   
10
Trans Fat
2.00 g   
9
0.00 g   
Polyunsaturated Fat
0.20 g   
99+
0.52 g   
99+
Monounsaturated Fat
0.81 g   
99+
2.83 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
10.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
162.00 IU   
99+
33.00 IU   
99+
Vitamin B1 (Thiamin)
0.05 mg   
19
0.07 mg   
12
Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.24 mg   
34
Vitamin B3 (Niacin)
0.09 mg   
99+
0.25 mg   
17
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.03 mg   
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
4.00 µg   
37
Vitamin B12 (Cobalamin)
0.45 µg   
33
0.44 µg   
34
Vitamin C (Ascorbic acid)
0.00 mg   
29
3.00 mg   
6
Vitamin D
51.00 IU   
6
29.00 IU   
13
Vitamin D (D2+D3)
1.30 µg   
4
0.70 µg   
9
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.08 mg   
36
Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27
Minerals
  
  
Calcium
113.00 mg   
99+
157.00 mg   
99+
Iron
0.03 mg   
99+
1.00 mg   
13
Magnesium
10.00 mg   
99+
0.00 mg   
99+
Phosphorus
84.00 mg   
99+
126.00 mg   
99+
Potassium
132.00 mg   
99+
108.00 mg   
99+
Sodium
43.00 mg   
99+
347.00 mg   
31
Zinc
0.37 mg   
99+
1.00 mg   
33
Other
  
  
Water
88.13 g   
89.02 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Aids in gut easing, gastrointestinal problems and digestion   
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Yogurt is rich in Calcium, Phosphorus and Vitamin B   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Applying it to the skin can help ease the pain of sunburn   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Excellent hair conditioner   
Nutritional Importance & Uses
  
  
Uses
No uses found   
NA   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Rich in Phosphorus   
Allergy
  
  
Whole Milk and Cacik Allergy Symptoms
Not Available   
Not Available   
What is
What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.   
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Color
Not Available   
Not Available   
Whole Milk and Cacik Flavor
Not Available   
Sour   
Whole Milk and Cacik Aroma
Not Available   
Fresh, Sour smell   
Vegetarian
Not Available   
Yes   
Origin
East European countries- Bulgaria, Czech Republic, Ukraine   
Turkey   
How to make
Serving Size
100   
100   
Ingredients
Whole milk   
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Pan, Spatula   
Bowl   
Time Duration
  
  
Preparation Time
15- 20 minutes   
15- 20 minutes   
Cooking Time
20   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19
Shelf Life
2- 3 weeks   
1 day   
Summary >>
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