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Cacik vs Whole Milk Nutrition

Cacik
Whole Milk
Whole Milk vs Cacik Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
10.00 mg   
99+
Vitamins
  
  
Vitamin A
33.00 IU   
99+
162.00 IU   
99+
Vitamin B1 (Thiamin)
0.07 mg   
12
0.05 mg   
19
Vitamin B2 (Riboflavin)
0.24 mg   
34
0.17 mg   
99+
Vitamin B3 (Niacin)
0.25 mg   
17
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
4.00 µg   
37
5.00 µg   
36
Vitamin B12 (Cobalamin)
0.44 µg   
34
0.45 µg   
33
Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29
Vitamin D
29.00 IU   
13
51.00 IU   
6
Vitamin D (D2+D3)
0.70 µg   
9
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.07 mg   
37
Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23
Minerals
  
  
Calcium
157.00 mg   
99+
113.00 mg   
99+
Iron
1.00 mg   
13
0.03 mg   
99+
Magnesium
0.00 mg   
99+
10.00 mg   
99+
Phosphorus
126.00 mg   
99+
84.00 mg   
99+
Potassium
108.00 mg   
99+
132.00 mg   
99+
Sodium
347.00 mg   
31
43.00 mg   
99+
Zinc
1.00 mg   
33
0.37 mg   
99+
Other
  
  
Water
89.02 g   
88.13 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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