Cacik vs Kumis
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
47.00 Kcal
99+
200.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.00 g
99+
6.00 g
99+
Carbs
14.94 g
29
28.00 g
13
Fiber
0.00 g
15
3.00 g
4
Sugar
9.78 g
99+
12.00 g
99+
Fats
4.95 g
33
7.00 g
38
Saturated Fat
1.40 g
10
5.00 g
34
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.52 g
99+
0.00 g
99+
Monounsaturated Fat
2.83 g
99+
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
20.00 mg
99+
Vitamins
Vitamin A
33.00 IU
99+
40.00 IU
99+
Vitamin B1 (Thiamin)
0.07 mg
12
Not Available
Vitamin B2 (Riboflavin)
0.24 mg
34
Not Available
Vitamin B3 (Niacin)
0.25 mg
17
Not Available
Vitamin B6 (Pyridoxine)
0.03 mg
99+
Not Available
Vitamin B9 (Folic acid, Folate)
4.00 µg
37
Not Available
Vitamin B12 (Cobalamin)
0.44 µg
34
Not Available
Vitamin C (Ascorbic acid)
3.00 mg
6
3.60 mg
5
Vitamin D
29.00 IU
13
Not Available
Vitamin D (D2+D3)
0.70 µg
9
Not Available
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
Not Available
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
157.00 mg
99+
220.00 mg
40
Iron
1.00 mg
13
1.12 mg
12
Magnesium
0.00 mg
99+
Not Available
Phosphorus
126.00 mg
99+
Not Available
Potassium
108.00 mg
99+
Not Available
Sodium
347.00 mg
31
150.00 mg
99+
Zinc
1.00 mg
33
Not Available
Other
Water
89.02 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Lactose Intolerants, Improves metabolism rate
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn
NA
Hair Care
Excellent hair conditioner
NA
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Allergy
Cacik and Kumis Allergy Symptoms
Not Available
Not Available
What is
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
TYpe of milk
Color
Not Available
Not Available
Cacik and Kumis Flavor
Sour
Not Available
Cacik and Kumis Aroma
Fresh, Sour smell
Not Available
Vegetarian
Yes
Not Available
Origin
Turkey
Tatar
How to make
Serving Size
100
200
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Mare's milk, Milk, Whey of sheep, goat or cow milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl
Container
Time Duration
Preparation Time
15- 20 minutes
3 to 5 days
Cooking Time
NA
few hours
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
55.00 °F
13
Shelf Life
1 day
Unknown
