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Whipped cream vs Kefir Nutrition

Whipped cream
Kefir
Kefir vs Whipped cream Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
76.00 mg  
20
5.00 mg  
99+
Vitamins
  
  
Vitamin A
1,470.00 IU  
2
569.00 IU  
32
Vitamin B1 (Thiamin)
0.02 mg  
34
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
0.04 mg  
99+
0.15 mg  
37
Vitamin B6 (Pyridoxine)
-0.03 mg  
99+
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
4.00 µg  
99+
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.18 µg  
99+
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.60 mg  
30
0.20 mg  
36
Vitamin D
28.00 IU  
17
41.00 IU  
13
Vitamin D (D2+D3)
0.70 µg  
10
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
1.60 mg  
8
0.02 mg  
99+
Vitamin K (Phylloquinone)
3.20 µg  
8
0.10 µg  
32
Minerals
  
  
Calcium
65.00 mg  
99+
130.00 mg  
99+
Iron
0.03 mg  
99+
0.04 mg  
99+
Magnesium
7.00 mg  
99+
12.00 mg  
38
Phosphorus
62.00 mg  
99+
105.00 mg  
99+
Potassium
75.00 mg  
99+
164.00 mg  
38
Sodium
38.00 mg  
99+
40.00 mg  
99+
Zinc
0.23 mg  
99+
0.46 mg  
99+
Other
  
  
Water
57.71 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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