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Whipped cream vs Kefir Nutrition
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Whipped cream
Kefir
Kefir vs Whipped cream Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
76.00 mg
20
5.00 mg
99+
Vitamins
Vitamin A
1,470.00 IU
2
569.00 IU
32
Vitamin B1 (Thiamin)
0.02 mg
34
0.03 mg
27
Vitamin B2 (Riboflavin)
0.11 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
0.04 mg
99+
0.15 mg
28
Vitamin B6 (Pyridoxine)
-0.03 mg
99+
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
4.00 µg
37
13.00 µg
20
Vitamin B12 (Cobalamin)
0.18 µg
99+
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.60 mg
21
0.20 mg
27
Vitamin D
28.00 IU
14
41.00 IU
12
Vitamin D (D2+D3)
0.70 µg
9
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
1.60 mg
7
0.02 mg
39
Vitamin K (Phylloquinone)
3.20 µg
7
0.10 µg
26
Minerals
Calcium
65.00 mg
99+
130.00 mg
99+
Iron
0.03 mg
99+
0.04 mg
99+
Magnesium
7.00 mg
99+
12.00 mg
35
Phosphorus
62.00 mg
99+
105.00 mg
99+
Potassium
75.00 mg
99+
164.00 mg
34
Sodium
38.00 mg
99+
40.00 mg
99+
Zinc
0.23 mg
99+
0.46 mg
99+
Other
Water
57.71 g
90.07 g
Caffeine
0.00 g
0.00 g
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