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Whipped cream vs Kefir Facts

Whipped cream
Kefir
Kefir vs Whipped cream Facts


Calories
Calories per 100g
257.00 Kcal   
99+
41.00 Kcal   
99+
Calories in 1 pat
154.00 Kcal   
5
Not Available   
Calories in 1 tbsp
8.00 Kcal   
1
Not Available   
Calories in 1 cup
73.00 Kcal   
8
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
3.20 g   
99+
3.79 g   
99+
Carbs
12.00 g   
31
4.48 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
8.00 g   
99+
4.61 g   
99+
Fats
22.00 g   
99+
0.93 g   
7
% Fat Content
30 %   
12
Not Available   
Saturated Fat
14.00 g   
99+
0.66 g   
7
Trans Fat
0.00 g   
0.04 g   
1
Polyunsaturated Fat
0.80 g   
32
0.05 g   
99+
Monounsaturated Fat
6.00 g   
40
0.31 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
76.00 mg   
20
5.00 mg   
99+
Vitamins
  
  
Vitamin A
1,470.00 IU   
2
569.00 IU   
32
Vitamin B1 (Thiamin)
0.02 mg   
34
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.14 mg   
99+
Vitamin B3 (Niacin)
0.04 mg   
99+
0.15 mg   
28
Vitamin B6 (Pyridoxine)
-0.03 mg   
99+
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
4.00 µg   
37
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.18 µg   
99+
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.60 mg   
21
0.20 mg   
27
Vitamin D
28.00 IU   
14
41.00 IU   
12
Vitamin D (D2+D3)
0.70 µg   
9
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
1.60 mg   
7
0.02 mg   
39
Vitamin K (Phylloquinone)
3.20 µg   
7
0.10 µg   
26
Minerals
  
  
Calcium
65.00 mg   
99+
130.00 mg   
99+
Iron
0.03 mg   
99+
0.04 mg   
99+
Magnesium
7.00 mg   
99+
12.00 mg   
35
Phosphorus
62.00 mg   
99+
105.00 mg   
99+
Potassium
75.00 mg   
99+
164.00 mg   
34
Sodium
38.00 mg   
99+
40.00 mg   
99+
Zinc
0.23 mg   
99+
0.46 mg   
99+
Other
  
  
Water
57.71 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
NA   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Other General Benefits
NA   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Hair and Beauty Benefits
  
  
Skin Care
Adds brightness to skin, Gives a smoother skin   
Gives a smoother skin   
Hair Care
Not Applicable   
Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Soothes your feet, Used as an Infant Formula in Russia   
Nutritional Importance
NA   
Good source of Calcium, Good source of protein   
Allergy
  
  
Whipped cream and Kefir Allergy Symptoms
Not Available   
Not Available   
What is
What is
Whipped cream is cream that is whipped by a mixer, whisk, or fork until it is light and fluffy.   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Color
Not Available   
Not Available   
Whipped cream and Kefir Flavor
Not Available   
Yeasty   
Whipped cream and Kefir Aroma
Not Available   
Milky   
Vegetarian
No   
Yes   
Origin
Europe   
North Caucasus regions   
How to make
Serving Size
100   
100   
Ingredients
½ cup Sugar, 1 cup of Heavy Cream   
Kefir seeds, Whole milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Blender   
Glass container with lid, Cheesecloth, Strainer   
Time Duration
  
  
Preparation Time
10- 15 minutes   
10- 12 hours   
Cooking Time
NA   
20   
Aging time
Not Applicable   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F   
18
99.00 °F   
5
Shelf Life
3 days   
2- 3 weeks   
Summary >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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