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Kefir vs Whipped cream Nutrition

Kefir
Whipped cream
Whipped cream vs Kefir Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
76.00 mg   
20
Vitamins
  
  
Vitamin A
569.00 IU   
32
1,470.00 IU   
2
Vitamin B1 (Thiamin)
0.03 mg   
27
0.02 mg   
34
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.11 mg   
99+
Vitamin B3 (Niacin)
0.15 mg   
28
0.04 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
31
-0.03 mg   
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
4.00 µg   
37
Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.18 µg   
99+
Vitamin C (Ascorbic acid)
0.20 mg   
27
0.60 mg   
21
Vitamin D
41.00 IU   
12
28.00 IU   
14
Vitamin D (D2+D3)
1.00 µg   
7
0.70 µg   
9
Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
1.60 mg   
7
Vitamin K (Phylloquinone)
0.10 µg   
26
3.20 µg   
7
Minerals
  
  
Calcium
130.00 mg   
99+
65.00 mg   
99+
Iron
0.04 mg   
99+
0.03 mg   
99+
Magnesium
12.00 mg   
35
7.00 mg   
99+
Phosphorus
105.00 mg   
99+
62.00 mg   
99+
Potassium
164.00 mg   
34
75.00 mg   
99+
Sodium
40.00 mg   
99+
38.00 mg   
99+
Zinc
0.46 mg   
99+
0.23 mg   
99+
Other
  
  
Water
90.07 g   
57.71 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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