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Kefir vs Whipped cream Nutrition
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Kefir
Whipped cream
Whipped cream vs Kefir Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
76.00 mg
20
Vitamins
Vitamin A
569.00 IU
32
1,470.00 IU
2
Vitamin B1 (Thiamin)
0.03 mg
27
0.02 mg
34
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.11 mg
99+
Vitamin B3 (Niacin)
0.15 mg
37
0.04 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
34
-0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg
25
4.00 µg
99+
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.18 µg
99+
Vitamin C (Ascorbic acid)
0.20 mg
36
0.60 mg
30
Vitamin D
41.00 IU
13
28.00 IU
17
Vitamin D (D2+D3)
1.00 µg
8
0.70 µg
10
Vitamin E (Alpha- Tocopherol)
0.02 mg
99+
1.60 mg
8
Vitamin K (Phylloquinone)
0.10 µg
32
3.20 µg
8
Minerals
Calcium
130.00 mg
99+
65.00 mg
99+
Iron
0.04 mg
99+
0.03 mg
99+
Magnesium
12.00 mg
38
7.00 mg
99+
Phosphorus
105.00 mg
99+
62.00 mg
99+
Potassium
164.00 mg
38
75.00 mg
99+
Sodium
40.00 mg
99+
38.00 mg
99+
Zinc
0.46 mg
99+
0.23 mg
99+
Other
Water
90.07 g
57.71 g
Caffeine
0.00 g
0.00 g
Benefits >>
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