Home
My Dairy Diet


Whey Protein vs Qurut Facts


Qurut vs Whey Protein Facts


Calories

Calories per 100g
352.00 Kcal   
31
886.00 Kcal   
2

Calories in 1 pat
113.00 Kcal   
3
Not Available   

Calories in 1 tbsp
27.00 Kcal   
9
Not Available   

Calories in 1 cup
99.00 Kcal   
12
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
78.13 g   
4
8.00 g   
99+

Carbs
6.25 g   
40
28.00 g   
13

Fiber
3.10 g   
3
0.00 g   
15

Sugar
0.00 g   
8.00 g   
99+

Fats
1.56 g   
12
80.00 g   
99+

Saturated Fat
2.00 g   
16
12.00 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.30 g   
99+
48.00 g   
1

Monounsaturated Fat
0.16 g   
99+
20.00 g   
7

Nutrition

Serving Size
100   
100   

Cholesterol
27.03 mg   
38
45.00 mg   
30

Vitamins
  
  

Vitamin A
0.00 IU   
99+
Not Available   

Vitamin B1 (Thiamin)
0.61 mg   
2
Not Available   

Vitamin B2 (Riboflavin)
2.02 mg   
1
Not Available   

Vitamin B3 (Niacin)
1.14 mg   
5
Not Available   

Vitamin B6 (Pyridoxine)
0.61 mg   
2
Not Available   

Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
Not Available   

Vitamin B12 (Cobalamin)
2.45 µg   
4
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
469.00 mg   
27
Not Available   

Iron
1.13 mg   
11
Not Available   

Magnesium
195.00 mg   
4
Not Available   

Phosphorus
1,321.00 mg   
2
Not Available   

Potassium
500.00 mg   
10
407.00 mg   
12

Sodium
156.00 mg   
99+
1,807.00 mg   
4

Zinc
6.18 mg   
2
Not Available   

Other
  
  

Water
3.44 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Unknown   

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Unknown   

Hair and Beauty Benefits
  
  

Skin Care
Not Applicable   
Unknown   

Hair Care
Not Applicable   
Unknown   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein   
Unknown   

Allergy
  
  

Whey Protein and Qurut Allergy Symptoms
Not Available   
Not Available   

What is

What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
sort of cheese   

Color
White   
Not Available   

Whey Protein and Qurut Flavor
Depends upon added flavoring agents   
Not Available   

Whey Protein and Qurut Aroma
Not Available   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Europe   
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan   

How to make

Serving Size
100   
3   

Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Salt, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Container   

Time Duration
  
  

Preparation Time
8- 10 hours   
few days in sun   

Cooking Time
NA   
180   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
72.00 °F   
10
Not Available   

Shelf Life
Around 6 months   
Around 6 months   

Summary >>
<< How to make

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein


Comparison of Dairy Foods High in Protein