Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
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Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis
Other General Benefits
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Presence of calcium, Presence of calcium makes teeth strong & healthy
Skin Care
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Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation
Nutritional Importance & Uses
Nutritional Importance
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Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
What is
sort of cheese
- Skyr is a cultured dairy product that is thick and creamy and tangy .
- Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Iceland
Ingredients
Salt, Yogurt
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries
Things you need
Container
2 Bowls, Container
Preparation Time
few days in sun
24 hours
Refrigeration Temperature
Shelf Life
Around 6 months
3-4 weeks