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Qurut vs Khoa

Qurut
Khoa
Khoa vs Qurut


Calories
Calories in 1 cup
117.00 Kcal  
12
403.00 Kcal  
99+
Calories
886.00 Kcal  
2
216.00 Kcal  
99+
Calories in 1 tbsp
12.00 Kcal  
8
51.00 Kcal  
28
Calories in 1 oz
43.00 Kcal  
20
380.00 Kcal  
99+
Calories in 1 slice of
-  
421.00 Kcal  
99+
Serving size
100  
100  
Proteins
8.00 g  
99+
17.90 g  
33
Carbs
28.00 g  
13
22.90 g  
21
Fiber
0.00 g  
16
1.60 g  
9
Sugar
8.00 g  
99+
0.00 g  
Fats
80.00 g  
99+
24.00 g  
99+
Fat Content
10 %  
10
25 %  
22
Saturated Fat
12.00 g  
99+
15.20 g  
99+
Trans Fat
0.00 g  
0.10 g  
2
Polyunsaturated Fat
48.00 g  
1
0.80 g  
33
Monounsaturated Fat
20.00 g  
7
6.60 g  
40
Nutrition
Serving Size
100  
100  
Cholesterol
45.00 mg  
30
20.40 mg  
99+
Vitamins
  
  
Vitamin A
120.00 IU  
99+
40.86 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.12 mg  
99+
Vitamin B3 (Niacin)
1.20 mg  
6
1.10 mg  
8
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.30 mg  
7
Vitamin B9 (Folic acid, Folate)
64.00 µg  
4
-  
Vitamin B12 (Cobalamin)
1.20 µg  
18
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.80 mg  
27
1.10 mg  
24
Vitamin D
15.00 IU  
29
0.50 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
117.00 mg  
99+
650.00 mg  
19
Iron
0.30 mg  
39
6.00 mg  
2
Magnesium
8.00 mg  
99+
37.00 mg  
13
Phosphorus
102.00 mg  
99+
420.00 mg  
21
Potassium
407.00 mg  
13
380.00 mg  
15
Sodium
1,807.00 mg  
4
270.50 mg  
35
Zinc
3.20 mg  
12
1.20 mg  
31
Other
  
  
Water
75.60 g  
20.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
-  
Absorps of Calcium & Vitamin B  
Other General Benefits
-  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
-  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
Major ingredient in sweet dishes n desserts  
Nutritional Importance
-  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
sort of cheese  
Khoa  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan  
Indian Subcontinent  
How to make
Serving Size
3  
100  
Ingredients
Salt, Yogurt  
Milk  
Fermentation Agent
-  
-  
Things you need
Container  
Pan  
Time Duration
  
  
Preparation Time
few days in sun  
1 hour  
Cooking Time
180  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
32.00 °F  
23
180.00 °F  
2
Shelf Life
Around 6 months  
Up to 3 days  
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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