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Qurut vs Khoa


Khoa vs Qurut


Calories

Calories per 100g
886.00 Kcal   
2
216.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
17.90 g   
33

Carbs
28.00 g   
13
22.90 g   
21

Fiber
0.00 g   
15
Not Available   

Sugar
8.00 g   
99+
0.00 g   

Fats
80.00 g   
99+
24.00 g   
99+

Saturated Fat
12.00 g   
99+
15.20 g   
99+

Trans Fat
0.00 g   
0.10 g   
2

Polyunsaturated Fat
48.00 g   
1
0.80 g   
32

Monounsaturated Fat
20.00 g   
7
6.60 g   
38

Nutrition

Serving Size
100   
100   

Cholesterol
45.00 mg   
30
20.40 mg   
99+

Vitamins
  
  

Vitamin A
Not Available   
40.86 IU   
99+

Vitamin C (Ascorbic acid)
Not Available   
1.10 mg   
15

Minerals
  
  

Calcium
Not Available   
650.00 mg   
19

Iron
Not Available   
6.00 mg   
2

Phosphorus
Not Available   
420.00 mg   
21

Potassium
407.00 mg   
12
Not Available   

Sodium
1,807.00 mg   
4
270.50 mg   
35

Other
  
  

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Unknown   
Absorps of Calcium & Vitamin B   

Other General Benefits
Unknown   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Unknown   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Unknown   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Major ingredient in sweet dishes n desserts   

Nutritional Importance
Unknown   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Qurut and Khoa Allergy Symptoms
Not Available   
Not Available   

What is

What is
sort of cheese   
Khoa   

Color
Not Available   
Not Available   

Qurut and Khoa Flavor
Not Available   
Not Available   

Qurut and Khoa Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Yes   

Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan   
Indian Subcontinent   

How to make

Serving Size
3   
100   

Ingredients
Salt, Yogurt   
Milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Pan   

Time Duration
  
  

Preparation Time
few days in sun   
1 hour   

Cooking Time
180   
Unknown   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available   
180.00 °F   
2

Shelf Life
Around 6 months   
Up to 3 days   

Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products