Whey Protein

Kumis

Whey Protein vs Kumis

Whey Protein

Kumis

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1 Calories

1.1 Calories

352.00 Kcal200.00 Kcal

0 904

1.2 Calories in 1 cup

113.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

27.00 KcalNA

8 102

1.4 Calories in 1 oz

99.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

78.13 g6.00 g

0 215

1.8 Carbs

6.25 g28.00 g

0 205

1.8.1 Fiber

3.10 g3.00 g

0 10.3

1.8.2 Sugar

0.00 g12.00 g

0 54.08

1.9 Fats

1.56 g7.00 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

2.00 g5.00 g

0 67

1.9.3 Trans Fat

0.00 gNA

0 162

1.9.4 Polyunsaturated Fat

0.30 g0.00 g

0 48

1.9.5 Monounsaturated Fat

0.16 g0.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

27.03 mg20.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

0.00 IU40.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.61 mgNA

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

2.02 mgNA

0 2.017

2.3.4 Vitamin B3 (Niacin)

1.14 mgNA

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.61 mgNA

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

33.00 µgNA

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.45 µgNA

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg3.60 mg

0 7.7

2.3.9 Vitamin D

0.00 IUNA

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µgNA

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mgNA

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µgNA

0 30.3

2.4 Minerals

2.4.1 Calcium

469.00 mg220.00 mg

0 1705

2.4.2 Iron

1.13 mg1.12 mg

0 70

2.4.3 Magnesium

195.00 mgNA

0 444

2.4.4 Phosphorus

1,321.00 mgNA

0 1409

2.4.5 Potassium

500.00 mgNA

0 1794

2.4.6 Sodium

156.00 mg150.00 mg

0 7022.4

2.4.7 Zinc

6.18 mgNA

0 7.31

2.5 Other

2.5.1 Water

3.44 gNA

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Lactose Intolerants, Improves metabolism rate

3.1.1 Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Not Applicable

3.2.2 Hair Care

Not Applicable

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

TYpe of milk

4.1.1 Color

White

Not Available

4.1.2 Flavor

Depends upon added flavoring agents

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe

Tatar

5 How to make

5.1 Serving Size

100

200

5.2 Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Mare's milk, Milk, Whey of sheep, goat or cow milk

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Container

5.4 Time Duration

5.4.1 Preparation Time

8- 10 hours

3 to 5 days

5.4.2 Cooking Time

few hours

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

72.00 °F55.00 °F

-20 383

5.5.2 Shelf Life

Around 6 months

Unknown

Comparison of Whey Protein and Kumis

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Whey Protein and Kumis, helps you to choose among them. Whey Protein vs Kumis, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.