Calories in 1 cup
113.00 Kcal149.00 Kcal
50
1927
👆🏻
Calories
352.00 Kcal200.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
27.00 Kcal50.00 Kcal
2
133
👆🏻
Calories in 1 oz
99.00 Kcal54.00 Kcal
10
717
👆🏻
Calories in 1 slice of
103.00 Kcal54.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
78.13 g6.00 g
0
215
👆🏻
Carbs
6.25 g28.00 g
0
205
👆🏻
Fiber
3.10 g3.00 g
0
10.3
👆🏻
Sugar
0.00 g12.00 g
0
54.08
👆🏻
Fats
1.56 g7.00 g
0.1
175
👆🏻
Fat Content
1 %1 %
0
100
👆🏻
Saturated Fat
2.00 g5.00 g
0
67
👆🏻
Trans Fat
0.00 g0.20 g
0
162
👆🏻
Polyunsaturated Fat
0.30 g0.00 g
0
48
👆🏻
Monounsaturated Fat
0.16 g0.00 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
27.03 mg20.00 mg
0
325
👆🏻
Vitamins
Vitamin A
0.00 IU40.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.61 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
2.02 mg0.14 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
1.14 mg0.10 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.61 mg0.01 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
33.00 µg12.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
2.45 µg0.40 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg3.60 mg
0
7.7
👆🏻
Vitamin D
0.00 IU3.20 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.20 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.00 mg0.05 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg0.10 µg
0
30.3
👆🏻
Minerals
Calcium
469.00 mg220.00 mg
0
1705
👆🏻
Iron
1.13 mg1.12 mg
0
70
👆🏻
Magnesium
195.00 mg13.00 mg
0
444
👆🏻
Phosphorus
1,321.00 mg98.00 mg
0
1409
👆🏻
Potassium
500.00 mg91.00 mg
0
1794
👆🏻
Sodium
156.00 mg150.00 mg
0
7022.4
👆🏻
Zinc
6.18 mg0.14 mg
0
7.31
👆🏻
Other
Water
3.44 g56.80 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Lactose Intolerants, Improves metabolism rate
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
-
-
Hair Care
-
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Allergy
Allergy Symptoms
-
-
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
TYpe of milk
Color
White
-
Flavor
Depends upon added flavoring agents
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Europe
Tatar
Serving Size
100
200
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Mare's milk, Milk, Whey of sheep, goat or cow milk
Fermentation Agent
-
-
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Container
Time Duration
Preparation Time
8- 10 hours
3 to 5 days
Cooking Time
-
few hours
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
72.00 °F55.00 °F
-20
383
👆🏻
Shelf Life
Around 6 months
-