Kalori ing 1 tuwung
113.00 Kcal149.00 Kcal
50
1927
👆🏻
kalori
352.00 Kcal200.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
27.00 Kcal50.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
99.00 Kcal54.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
103.00 Kcal54.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
78.13 g6.00 g
0
215
👆🏻
karbohidrat
6.25 g28.00 g
0
205
👆🏻
serat
3.10 g3.00 g
0
10.3
👆🏻
Sugar
0.00 g12.00 g
0
54.08
👆🏻
lemak
1.56 g7.00 g
0.1
175
👆🏻
Content lemak
1 %1 %
0
100
👆🏻
jenuh Lemak
2.00 g5.00 g
0
67
👆🏻
Trans Lemak
0.00 g0.20 g
0
162
👆🏻
asam lemak
0.30 g0.00 g
0
48
👆🏻
monounsaturated lemak
0.16 g0.00 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
27.03 mg20.00 mg
0
325
👆🏻
vitamins
vitamin A
0.00 IU40.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.61 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
2.02 mg0.14 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
1.14 mg0.10 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.61 mg0.01 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
33.00 μg12.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
2.45 μg0.40 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.00 mg3.60 mg
0
7.7
👆🏻
vitamin D
0.00 IU3.20 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.00 μg0.20 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.00 mg0.05 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 μg0.10 μg
0
30.3
👆🏻
Minerals
calcium
469.00 mg220.00 mg
0
1705
👆🏻
Iron
1.13 mg1.12 mg
0
70
👆🏻
Magnesium
195.00 mg13.00 mg
0
444
👆🏻
fosfor
1,321.00 mg98.00 mg
0
1409
👆🏻
kalium
500.00 mg91.00 mg
0
1794
👆🏻
sodium
156.00 mg150.00 mg
0
7022.4
👆🏻
seng
6.18 mg0.14 mg
0
7.31
👆🏻
liyane
Water
3.44 g56.80 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
Intolerants lactose, Mbenakake tingkat metabolisme
Wuku Umum liyane
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter
Wuku rambute lan Beauty
Perawatan kulit
-
-
Perawatan Rambut
-
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat
alergi
Gejala alergi
-
-
apa
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
Jinis susu
warna
putih
-
roso
Gumantung marang agen flavoring ditambahaké
-
Aroma
-
-
vegetarian
Ya
-
asal
Eropah
Tatar
Bantu Size
100
200
Úa
buttermilk, Pondok keju, susu, yogurt
susu kuda betina, susu, Whey saka wedhus, wedhus utawa susu sapi
fermentasi Agent
-
-
Iku sampeyan kudu
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
wadhah
wektu Duration
Wektu Preparation
8- 10 jam
3 kanggo 5 days
Wektu Cooking
-
sawetara jam
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
72.00 ° F55.00 ° F
-20
383
👆🏻
beting Life
Around 6 months
-