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Whey Protein
Whey Protein

Kumis
Kumis



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Whey Protein
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Kumis

Whey Protein vs Kumis Facts

1 Calories
1.1 Calories
352.00 Kcal200.00 Kcal
All about Organic Milk
0 904
1.2 Calories in 1 cup
113.00 KcalNA
All about Yak Butter
70 1628
1.3 Calories in 1 tbsp
27.00 KcalNA
All about Whipped cream
8 102
1.4 Calories in 1 oz
99.00 KcalNA
All about Paneer
12.2 204
1.5 Calories in 1 slice of
Not ApplicableNA
All about Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
78.13 g6.00 g
All about Evaporated Milk
0 215
1.8 Carbs
6.25 g28.00 g
All about Cocoa Butter
0 205
1.8.1 Fiber
3.10 g3.00 g
All about Milk
0 10.3
1.8.2 Sugar
0.00 g12.00 g
All about Swiss Cheese
0 54.08
1.9 Fats
1.56 g7.00 g
All about Yakult
0.1 175
1.9.1 Fat Content
NANA
All about Paneer
1 91
1.9.2 Saturated Fat
2.00 g5.00 g
All about Amasi
0 67
1.9.3 Trans Fat
0.00 gNA
All about Milk
0 162
1.9.4 Polyunsaturated Fat
0.30 g0.00 g
All about Paneer
0 48
1.9.5 Monounsaturated Fat
0.16 g0.00 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
27.03 mg20.00 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
0.00 IU40.00 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.61 mgNA
All about Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
2.02 mgNA
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
1.14 mgNA
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.61 mgNA
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
33.00 µgNA
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
2.45 µgNA
All about Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg3.60 mg
All about Milk
0 7.7
2.3.9 Vitamin D
0.00 IUNA
All about Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
0.00 µgNA
All about Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.00 mgNA
All about Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 µgNA
All about Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
469.00 mg220.00 mg
All about Cocoa Butter
0 1705
2.4.2 Iron
1.13 mg1.12 mg
All about Paneer
0 70
2.4.3 Magnesium
195.00 mgNA
All about Gelato
0 444
2.4.4 Phosphorus
1,321.00 mgNA
All about Gelato
0 1409
2.4.5 Potassium
500.00 mgNA
All about Gelato
0 1794
2.4.6 Sodium
156.00 mg150.00 mg
All about Cocoa Butter
0 7022.4
2.4.7 Zinc
6.18 mgNA
All about Gelato
0 7.31
2.5 Other
2.5.1 Water
3.44 gNA
All about Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
3 Benefits
3.1 Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Lactose Intolerants, Improves metabolism rate
3.1.1 Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Not Applicable
NA
3.2.2 Hair Care
Not Applicable
NA
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
No uses found
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
TYpe of milk
4.1.1 Color
White
Not Available
4.1.2 Flavor
Depends upon added flavoring agents
Not Available
4.1.3 Aroma
Not Available
Not Available
4.1.4 Vegetarian
4.2 Origin
Europe
Tatar
5 How to make
5.1 Serving Size
100
200
5.2 Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Mare's milk, Milk, Whey of sheep, goat or cow milk
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Container
5.4 Time Duration
5.4.1 Preparation Time
8- 10 hours
3 to 5 days
5.4.2 Cooking Time
NA
few hours
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
72.00 °F55.00 °F
All about Frozen Yogurt
-20 383
5.5.2 Shelf Life
Around 6 months
Unknown

Difference between Whey Protein and Kumis

Though Whey Protein and Kumis, both are Dairy products, there is some prominent difference between Whey Protein and Kumis. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Whey Protein and Kumis. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Whey Protein vs Kumis facts, dictate the Similarities and Differences between Whey Protein and Kumis. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.