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Whey Protein vs Filmjolk

Whey Protein
Filmjolk
Filmjolk vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
70.00 Kcal  
4
Calories
352.00 Kcal  
31
60.00 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
15.00 Kcal  
11
Calories in 1 oz
99.00 Kcal  
99+
35.00 Kcal  
14
Calories in 1 slice of
103.00 Kcal  
32
58.00 Kcal  
12
Serving size
100  
100  
Proteins
78.13 g  
4
8.00 g  
99+
Carbs
6.25 g  
40
20.00 g  
26
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
17.00 g  
99+
Fats
1.56 g  
12
4.00 g  
24
Fat Content
1 %  
1
3 %  
3
Saturated Fat
2.00 g  
19
2.70 g  
28
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.06 g  
99+
Monounsaturated Fat
0.16 g  
99+
0.96 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
0.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
13.44 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.04 mg  
23
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.16 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.40 mg  
5
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
12.30 µg  
26
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.34 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
2.50 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.10 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29
Minerals
  
  
Calcium
469.00 mg  
27
385.00 mg  
30
Iron
1.13 mg  
11
0.00 mg  
99+
Magnesium
195.00 mg  
4
11.50 mg  
40
Phosphorus
1,321.00 mg  
2
93.10 mg  
99+
Potassium
500.00 mg  
11
170.00 mg  
36
Sodium
156.00 mg  
99+
37.50 mg  
99+
Zinc
6.18 mg  
2
0.43 mg  
99+
Other
  
  
Water
3.44 g  
87.42 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives a smoother skin, Lightens the skin tone, Natural skin softner  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Vitamin B-12, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.  
Color
White  
White  
Flavor
Depends upon added flavoring agents  
Sour  
Aroma
-  
Sour smell  
Vegetarian
Yes  
Yes  
Origin
Europe  
Nordic countries  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Container  
Time Duration
  
  
Preparation Time
8- 10 hours  
2 days  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
39.20 °F  
19
Shelf Life
Around 6 months  
10 to 14 days  
Calories >>
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Comparison of Dairy Foods High in Protein

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Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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