Calories per 100g
352.00 Kcal
  
31
60.00 Kcal
  
99+
Calories in 1 pat
Not Available
  
Calories in 1 tbsp
Not Available
  
Calories in 1 cup
Not Available
  
Calories in 1 stick
Not Applicable
  
Not Available
  
Serving size
100
  
100
  
Trans Fat
0.00 g
  
0.00 g
  
Serving Size
100
  
100
  
Vitamins
  
  
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin D
Not Available
  
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Minerals
  
  
Other
  
  
Water
3.44 g
  
87.42 g
  
Caffeine
0.00 g
  
0.00 g
  
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
  
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
  
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
  
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable
  
Gives a smoother skin, Lightens the skin tone, Natural skin softner
  
Hair Care
Not Applicable
  
Unknown
  
Nutritional Importance & Uses
  
  
Uses
No uses found
  
No uses found
  
Nutritional Importance
Good source of Calcium, Good source of protein
  
Good source of Vitamin B-12, Low fat, Rich in probiotics
  
Allergy
  
  
Whey Protein and Filmjolk Allergy Symptoms
Not Available
  
Not Available
  
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
  
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
  
Color
White
  
White
  
Whey Protein and Filmjolk Flavor
Depends upon added flavoring agents
  
Sour
  
Whey Protein and Filmjolk Aroma
Not Available
  
Sour smell
  
Vegetarian
Yes
  
Yes
  
Origin
Europe
  
Nordic countries
  
Serving Size
100
  
100
  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
  
Milk
  
Fermentation Agent
Not Applicable
  
Not Applicable
  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
  
Container
  
Time Duration
  
  
Preparation Time
8- 10 hours
  
2 days
  
Cooking Time
NA
  
NA
  
Aging time
Not Available
  
Not Available
  
Storage & Shelf Life
  
  
Refrigeration Temperature
Shelf Life
Around 6 months
  
10 to 14 days