Whey Protein vs Filmjolk
kalori
kalori 1 pat
113.00 Kcal
3
ora Sumadhiya
kalori saben 100g
352.00 Kcal
31
60.00 Kcal
99+
Kalori 1 tbsp
27.00 Kcal
9
ora Sumadhiya
kalori 1 tuwung
99.00 Kcal
12
ora Sumadhiya
kalori 1 kelet
ora ditrapake
ora Sumadhiya
Bantu ukuran
100
100
protein
78.13 g
4
8.00 g
99+
karbohidrat
6.25 g
40
20.00 g
26
serat
3.10 g
3
0.00 g
15
Sugar
0.00 g
17.00 g
99+
lemak
1.56 g
12
4.00 g
24
jenuh Lemak
2.00 g
16
2.70 g
25
Trans Lemak
0.00 g
0.00 g
asam lemak
0.30 g
99+
0.06 g
99+
monounsaturated lemak
0.16 g
99+
0.96 g
99+
Nutrition
Bantu Size
100
100
kolesterol
27.03 mg
38
0.00 mg
99+
vitamins
vitamin A
0.00 IU
99+
13.44 IU
99+
Vitamin B1 (thiamin)
0.61 mg
2
0.04 mg
23
Vitamin B2 (riboflavin)
2.02 mg
1
0.16 mg
99+
Vitamin B3 (niacin)
1.14 mg
5
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.61 mg
2
0.40 mg
5
Vitamin B9 (folic asam, folat | folat)
33.00 μg
11
12.30 μg
21
Vitamin B12 (Cobalamin)
2.45 μg
4
0.34 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
0.00 IU
39
ora Sumadhiya
Vitamin D (D2 + D3)
0.00 μg
18
0.10 μg
17
Vitamin E (Alpha- tocopherol)
0.00 mg
99+
0.10 mg
33
Vitamin K (Phylloquinone)
0.00 μg
27
0.30 μg
23
Minerals
calcium
469.00 mg
27
385.00 mg
30
Iron
1.13 mg
11
0.00 mg
99+
Magnesium
195.00 mg
4
11.50 mg
37
fosfor
1,321.00 mg
2
93.10 mg
99+
kalium
500.00 mg
10
170.00 mg
32
sodium
156.00 mg
99+
37.50 mg
99+
seng
6.18 mg
2
0.43 mg
99+
liyane
Water
3.44 g
87.42 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
ngindari constipation, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Guwarsa sistem imun, mbenakake pencernaan, mbenakake napsu, Intolerants lactose, Mbenakake tingkat metabolisme, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, stimulates metune saka pancreas, ati lan empedu, Strengthens sistem imun
Wuku Umum liyane
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
Guwarsa sistem imun, mbenakake napsu, Intolerants lactose, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter
Wuku rambute lan Beauty
Perawatan kulit
ora ditrapake
Menehi kulit permukaané, Madhangi ing kulit sipat, softner kulit Natural
Perawatan Rambut
ora ditrapake
Unknown
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka vitamin B-12, sedheng lemak, Sugih ing probiotics
alergi
Whey Protein lan Filmjolk Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
Filmjolk produk tradisional fermented susu saka Swedia, lan prodhuk susu umum ing negara Nordic.
warna
putih
putih
Whey Protein lan Filmjolk roso
Gumantung marang agen flavoring ditambahaké
ora nguntungke
Whey Protein lan Filmjolk Aroma
ora Sumadhiya
mambu ora nguntungke
vegetarian
Ya
Ya
asal
Eropah
negara Nordic
Carane nggawe
Bantu Size
100
100
Úa
buttermilk, Pondok keju, susu, yogurt
susu
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
wadhah
wektu Duration
Wektu Preparation
8- 10 jam
2 days
Wektu Cooking
NA
NA
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
72.00 ° F
10
39.20 ° F
19
beting Life
Around 6 months
10 kanggo 14 dina
|
||
|
||
|