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Filmjolk vs Skyr


Skyr vs Filmjolk


Calories

Calories per 100g
60.00 Kcal   
99+
65.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
11.00 g   
40

Carbs
20.00 g   
26
4.00 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
17.00 g   
99+
4.00 g   
35

Fats
4.00 g   
24
0.20 g   
2

Saturated Fat
2.70 g   
25
0.10 g   
1

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.06 g   
99+
Not Available   

Monounsaturated Fat
0.96 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
13.44 IU   
99+
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
23
Not Available   

Vitamin B2 (Riboflavin)
0.16 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.09 mg   
99+
Not Available   

Vitamin B6 (Pyridoxine)
0.40 mg   
5
Not Available   

Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
Not Available   

Vitamin B12 (Cobalamin)
0.34 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   

Vitamin D (D2+D3)
0.10 µg   
17
Not Available   

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
Not Available   

Vitamin K (Phylloquinone)
0.30 µg   
23
Not Available   

Minerals
  
  

Calcium
385.00 mg   
30
Not Available   

Iron
0.00 mg   
99+
Not Available   

Magnesium
11.50 mg   
37
Not Available   

Phosphorus
93.10 mg   
99+
Not Available   

Potassium
170.00 mg   
32
0.00 mg   
99+

Sodium
37.50 mg   
99+
65.00 mg   
99+

Zinc
0.43 mg   
99+
Not Available   

Other
  
  

Water
87.42 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis   

Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Presence of calcium, Presence of calcium makes teeth strong & healthy   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner   
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation   

Hair Care
Unknown   
NA   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Filmjolk and Skyr Allergy Symptoms
Not Available   
Not Available   

What is

What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   
  • Skyr is a cultured dairy product that is thick and creamy and tangy .
  • Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
  

Color
White   
Not Available   

Filmjolk and Skyr Flavor
Sour   
Not Available   

Filmjolk and Skyr Aroma
Sour smell   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Nordic countries   
Iceland   

How to make

Serving Size
100   
100   

Ingredients
Milk   
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
2 Bowls, Container   

Time Duration
  
  

Preparation Time
2 days   
24 hours   

Cooking Time
NA   
40   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
10 to 14 days   
3-4 weeks   

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