Whey Protein vs Filmjolk Nutrition
Nutrition
Serving Size
100
100
Cholesterol
27.03 mg
38
0.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
13.44 IU
99+
Vitamin B1 (Thiamin)
0.61 mg
2
0.04 mg
23
Vitamin B2 (Riboflavin)
2.02 mg
1
0.16 mg
99+
Vitamin B3 (Niacin)
1.14 mg
5
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.61 mg
2
0.40 mg
5
Vitamin B9 (Folic acid, Folate)
33.00 µg
11
12.30 µg
21
Vitamin B12 (Cobalamin)
2.45 µg
4
0.34 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
Not Available
Vitamin D (D2+D3)
0.00 µg
18
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.10 mg
33
Vitamin K (Phylloquinone)
0.00 µg
27
0.30 µg
23
Minerals
Calcium
469.00 mg
27
385.00 mg
30
Iron
1.13 mg
11
0.00 mg
99+
Magnesium
195.00 mg
4
11.50 mg
37
Phosphorus
1,321.00 mg
2
93.10 mg
99+
Potassium
500.00 mg
10
170.00 mg
32
Sodium
156.00 mg
99+
37.50 mg
99+
Zinc
6.18 mg
2
0.43 mg
99+
Other
Water
3.44 g
87.42 g
Caffeine
0.00 g
0.00 g
