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Whey Protein vs Filmjolk Nutrition

Whey Protein
Filmjolk
Filmjolk vs Whey Protein Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
0.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
13.44 IU   
99+
Vitamin B1 (Thiamin)
0.61 mg   
2
0.04 mg   
23
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.16 mg   
99+
Vitamin B3 (Niacin)
1.14 mg   
5
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.40 mg   
5
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
12.30 µg   
21
Vitamin B12 (Cobalamin)
2.45 µg   
4
0.34 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.10 mg   
33
Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23
Minerals
  
  
Calcium
469.00 mg   
27
385.00 mg   
30
Iron
1.13 mg   
11
0.00 mg   
99+
Magnesium
195.00 mg   
4
11.50 mg   
37
Phosphorus
1,321.00 mg   
2
93.10 mg   
99+
Potassium
500.00 mg   
10
170.00 mg   
32
Sodium
156.00 mg   
99+
37.50 mg   
99+
Zinc
6.18 mg   
2
0.43 mg   
99+
Other
  
  
Water
3.44 g   
87.42 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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