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Filmjolk vs Milk Powder


Milk Powder vs Filmjolk


Calories

Calories per 100g
60.00 Kcal   
99+
362.00 Kcal   
27

Calories in 1 pat
Not Available   
434.00 Kcal   
13

Calories in 1 tbsp
Not Available   
17.00 Kcal   
5

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
36.16 g   
5

Carbs
20.00 g   
26
51.98 g   
6

Fiber
0.00 g   
15
0.00 g   
15

Sugar
17.00 g   
99+
51.98 g   
99+

Fats
4.00 g   
24
0.77 g   
5

Saturated Fat
2.70 g   
25
0.50 g   
4

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.06 g   
99+
0.03 g   
99+

Monounsaturated Fat
0.96 g   
99+
0.20 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
20.00 mg   
99+

Vitamins
  
  

Vitamin A
13.44 IU   
99+
22.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.42 mg   
3

Vitamin B2 (Riboflavin)
0.16 mg   
99+
1.55 mg   
2

Vitamin B3 (Niacin)
0.09 mg   
99+
0.95 mg   
8

Vitamin B6 (Pyridoxine)
0.40 mg   
5
0.36 mg   
6

Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
50.00 µg   
7

Vitamin B12 (Cobalamin)
0.34 µg   
99+
4.03 µg   
1

Vitamin C (Ascorbic acid)
0.00 mg   
29
6.80 mg   
2

Vitamin D
Not Available   
0.00 IU   
39

Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.00 mg   
99+

Vitamin K (Phylloquinone)
0.30 µg   
23
0.10 µg   
26

Minerals
  
  

Calcium
385.00 mg   
30
1,257.00 mg   
3

Iron
0.00 mg   
99+
0.32 mg   
35

Magnesium
11.50 mg   
37
110.00 mg   
7

Phosphorus
93.10 mg   
99+
968.00 mg   
3

Potassium
170.00 mg   
32
1,794.00 mg   
1

Sodium
37.50 mg   
99+
535.00 mg   
27

Zinc
0.43 mg   
99+
4.08 mg   
5

Other
  
  

Water
87.42 g   
3.16 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy   

Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner   
Not Available   

Hair Care
Unknown   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods., No uses found   

Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics   
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Filmjolk and Milk Powder Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Not Available, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting   

What is

What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.   

Color
White   
White   

Filmjolk and Milk Powder Flavor
Sour   
Milky   

Filmjolk and Milk Powder Aroma
Sour smell   
Milky   

Vegetarian
Yes   
Yes   

Origin
Nordic countries   
Russia   

How to make

Serving Size
100   
100   

Ingredients
Milk   
Pasteurized Milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Not Applicable   

Time Duration
  
  

Preparation Time
2 days   
Not Available   

Cooking Time
NA   
Not Available   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
10 to 14 days   
2 years   

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