1 Calories
1.1 Calories
352.00 Kcal98.00 Kcal
0
904
1.3 Calories in 1 cup
1.6 Calories in 1 tbsp
1.9 Calories in 1 oz
1.13 Calories in 1 slice of
Not Applicable425.00 Kcal
12.2
425
1.15 Serving size
1.16 Proteins
1.18 Carbs
1.19.1 Fiber
2.3.1 Sugar
2.7 Fats
2.7.3 Fat Content
2.8.3 Saturated Fat
2.8.7 Trans Fat
3.2.2 Polyunsaturated Fat
3.4.2 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
4.3 Vitamins
4.3.1 Vitamin A
4.3.5 Vitamin B1 (Thiamin)
4.3.8 Vitamin B2 (Riboflavin)
4.3.12 Vitamin B3 (Niacin)
4.3.16 Vitamin B6 (Pyridoxine)
0.61 mg0.08 mg
-0.026
1.5
5.2.1 Vitamin B9 (Folic acid, Folate)
5.3.4 Vitamin B12 (Cobalamin)
5.3.11 Vitamin C (Ascorbic acid)
5.4.3 Vitamin D
5.5.2 Vitamin D (D2+D3)
7.1.5 Vitamin E (Alpha- Tocopherol)
8.5.7 Vitamin K (Phylloquinone)
8.7 Minerals
8.7.1 Calcium
469.00 mg284.20 mg
0
1705
11.4.4 Iron
11.5.5 Magnesium
11.5.7 Phosphorus
1,321.00 mg218.05 mg
0
1409
11.5.9 Potassium
500.00 mg369.95 mg
0
1794
11.5.11 Sodium
156.00 mg257.25 mg
0
7022.4
11.5.13 Zinc
11.7 Other
11.7.1 Water
11.7.3 Caffeine
12 Benefits
12.1 Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Absorps of Calcium & Vitamin B
12.1.1 Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
12.2 Hair and Beauty Benefits
12.2.1 Skin Care
Not Applicable
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
12.2.2 Hair Care
Not Applicable
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
12.3 Nutritional Importance & Uses
12.3.1 Uses
No uses found
No uses found
12.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
12.4 Allergy
12.4.1 Allergy Symptoms
Not Available
Not Available
13 What is
13.1 What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Chaas
13.1.1 Color
13.1.2 Flavor
Depends upon added flavoring agents
Not Available
13.1.3 Aroma
Not Available
Not Available
13.1.4 Vegetarian
13.2 Origin
Europe
Europe, Greece, Italy
14 How to make
14.1 Serving Size
14.2 Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Milk, Salt
14.2.1 Fermentation Agent
Not Applicable
Not Applicable
15.2 Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
2 Bowls, Sauce pan, Stirrer
15.3 Time Duration
15.3.1 Preparation Time
8- 10 hours
5- 10 minutes
15.3.2 Cooking Time
15.3.4 Aging time
Not Available
Not Available
15.4 Storage & Shelf Life
15.4.1 Refrigeration Temperature
17.5.2 Shelf Life
Around 6 months
1- 2 Weeks