1 Calories
1.1 Calories
393.00 Kcal744.00 Kcal
0
904
1.3 Calories in 1 cup
1.4 Calories in 1 tbsp
5.2 Calories in 1 oz
5.8 Calories in 1 slice of
5.9 Serving size
5.10 Proteins
5.11 Carbs
5.11.3 Fiber
5.11.5 Sugar
5.12 Fats
5.12.1 Fat Content
5.12.3 Saturated Fat
5.12.5 Trans Fat
5.12.7 Polyunsaturated Fat
5.12.9 Monounsaturated Fat
6 Nutrition
6.1 Serving Size
6.2 Cholesterol
6.4 Vitamins
6.4.1 Vitamin A
1,047.00 IU0.00 IU
0
2499
6.4.3 Vitamin B1 (Thiamin)
6.4.5 Vitamin B2 (Riboflavin)
6.4.7 Vitamin B3 (Niacin)
6.4.9 Vitamin B6 (Pyridoxine)
0.07 mg0.00 mg
-0.026
1.5
6.4.10 Vitamin B9 (Folic acid, Folate)
6.4.12 Vitamin B12 (Cobalamin)
6.4.14 Vitamin C (Ascorbic acid)
6.5.2 Vitamin D
6.5.4 Vitamin D (D2+D3)
9.5.2 Vitamin E (Alpha- Tocopherol)
9.5.4 Vitamin K (Phylloquinone)
9.6 Minerals
9.6.1 Calcium
9.6.2 Iron
9.6.3 Magnesium
9.6.4 Phosphorus
9.6.5 Potassium
9.6.6 Sodium
187.00 mg606.00 mg
0
7022.4
9.6.7 Zinc
9.7 Other
9.7.1 Water
9.7.2 Caffeine
10 Benefits
10.1 Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections
10.1.1 Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
NA
10.2 Hair and Beauty Benefits
10.2.1 Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
NA
10.2.2 Hair Care
10.3 Nutritional Importance & Uses
10.3.1 Uses
10.3.2 Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D
10.4 Allergy
10.4.1 Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Not Available
11 What is
11.1 What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%
11.1.1 Color
Pale yellow
Not Available
11.1.2 Flavor
Nutty, Sweet
Not Available
11.1.3 Aroma
Fruity, Strong
Not Available
11.1.4 Vegetarian
11.2 Origin
12 How to make
12.1 Serving Size
12.2 Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
NA
12.2.1 Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
Not Applicable
12.3 Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
Not Available
12.4 Time Duration
12.4.1 Preparation Time
12.4.2 Cooking Time
12.4.3 Aging time
2 - 4 weeks
Not Available
12.5 Storage & Shelf Life
12.5.1 Refrigeration Temperature
12.5.2 Shelf Life