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Urda
Urda

Mursik
Mursik



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Urda vs Mursik

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Calories

Calories in 1 cup

84.00 Kcal100.00 Kcal
50 1927
👆🏻

Calories

136.00 Kcal0.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

80.00 Kcal37.00 Kcal
10 717
👆🏻

Calories in 1 slice of

240.00 Kcal425.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

18.00 g0.00 g
0 215
👆🏻

Carbs

6.00 g12.00 g
0 205
👆🏻

Fiber

0.00 g2.50 g
0 10.3
👆🏻

Sugar

6.00 g1.50 g
0 54.08
👆🏻

Fats

4.00 g3.50 g
0.1 175
👆🏻

Fat Content

-5 %
0 100
👆🏻

Saturated Fat

0.00 g3.50 g
0 67
👆🏻

Trans Fat

0.00 g2.00 g
0 162
👆🏻

Polyunsaturated Fat

0.30 g1.00 g
0 48
👆🏻

Monounsaturated Fat

1.30 g0.25 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

31.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

384.00 IU2.50 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg3.50 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.25 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg3.80 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 µg0.35 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg4.50 mg
0 7.7
👆🏻

Vitamin D

6.00 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.70 µg4.25 µg
0 30.3
👆🏻

Minerals

Calcium

272.00 mg0.25 mg
0 1705
👆🏻

Iron

0.44 mg5.25 mg
0 70
👆🏻

Magnesium

15.00 mg3.25 mg
0 444
👆🏻

Phosphorus

183.00 mg2.50 mg
0 1409
👆🏻

Potassium

125.00 mg0.25 mg
0 1794
👆🏻

Sodium

99.00 mg1.25 mg
0 7022.4
👆🏻

Zinc

1.34 mg0.25 mg
0 7.31
👆🏻

Other

Water

74.41 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Improves digestion, Improves Nutrition
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Results in shiny hair
-

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein
Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

-
White

Flavor

Milky, Sweet
Bitter, Sharp

Aroma

Fresh
Milky

Vegetarian

Origin

Israel
Kenya

How to make

Serving Size

100
100

Ingredients

Whey of sheep, goat or cow milk
Pasteurized cow or goat milk

Fermentation Agent

-
Lactobacillus plantarum

Things you need

Container
Dried Gourd

Time Duration

Preparation Time

1 hour
2- 3 hours

Cooking Time

10
-

Aging time

-
2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

41.00 °F39.00 °F
-20 383
👆🏻

Shelf Life

-
Around 3 months

Comparison of Urda and Mursik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Urda and Mursik, helps you to choose among them. Urda vs Mursik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.