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Urda vs Lassi Facts

Urda
Lassi
Lassi vs Urda Facts


Calories
Calories per 100g
136.00 Kcal   
99+
83.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
18.00 g   
32
3.05 g   
99+
Carbs
6.00 g   
99+
10.58 g   
34
Fiber
0.00 g   
15
0.00 g   
15
Sugar
6.00 g   
99+
Not Available   
Fats
4.00 g   
24
3.29 g   
18
Saturated Fat
0.00 g   
1.00 g   
9
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
Not Available   
1.00 g   
20
Monounsaturated Fat
Not Available   
2.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
31.00 mg   
36
27.00 mg   
39
Vitamins
  
  
Vitamin A
384.00 IU   
99+
33.42 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
35
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.13 mg   
99+
Vitamin B3 (Niacin)
0.08 mg   
99+
0.11 mg   
34
Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.03 mg   
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
6.08 µg   
31
Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.23 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
2.21 mg   
10
Vitamin D
6.00 IU   
28
0.22 IU   
37
Vitamin D (D2+D3)
0.10 µg   
17
Not Available   
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.09 mg   
35
Vitamin K (Phylloquinone)
0.70 µg   
22
1.62 µg   
17
Minerals
  
  
Calcium
272.00 mg   
37
101.39 mg   
99+
Iron
0.44 mg   
28
0.06 mg   
99+
Magnesium
15.00 mg   
31
9.64 mg   
99+
Phosphorus
183.00 mg   
37
85.70 mg   
99+
Potassium
125.00 mg   
99+
142.14 mg   
99+
Sodium
99.00 mg   
99+
38.84 mg   
99+
Zinc
1.34 mg   
28
0.39 mg   
99+
Other
  
  
Water
74.41 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   
Other General Benefits
Improves digestion, Improves Nutrition   
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   
Hair and Beauty Benefits
  
  
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   
Gives glowing and flawless skin, Not Applicable   
Hair Care
Results in shiny hair   
Not Applicable   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Allergy
  
  
Urda and Lassi Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   
Not Available   
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   
Color
Not Available   
Not Available   
Urda and Lassi Flavor
Milky, Sweet   
Not Available   
Urda and Lassi Aroma
Fresh   
Not Available   
Vegetarian
Yes   
Yes   
Origin
Israel   
Europe, Greece, Italy   
How to make
Serving Size
100   
100   
Ingredients
Whey of sheep, goat or cow milk   
1 1/4 cups sugar, Milk, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Container   
Cardamom, Glass jar, Stirrer   
Time Duration
  
  
Preparation Time
1 hour   
10- 15 minutes   
Cooking Time
10   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
41.00 °F   
17
45.00 °F   
16
Shelf Life
Unknown   
3- 5 days   
Summary >>
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