Urda vs Lassi Facts
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
136.00 Kcal
99+
83.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
18.00 g
32
3.05 g
99+
Carbs
6.00 g
99+
10.58 g
34
Fiber
0.00 g
15
0.00 g
15
Sugar
6.00 g
99+
Not Available
Fats
4.00 g
24
3.29 g
18
Saturated Fat
0.00 g
1.00 g
9
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
Not Available
1.00 g
20
Monounsaturated Fat
Not Available
2.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
31.00 mg
36
27.00 mg
39
Vitamins
Vitamin A
384.00 IU
99+
33.42 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
35
0.04 mg
23
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.13 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.11 mg
34
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
6.08 µg
31
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.23 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
2.21 mg
10
Vitamin D
6.00 IU
28
0.22 IU
37
Vitamin D (D2+D3)
0.10 µg
17
Not Available
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.09 mg
35
Vitamin K (Phylloquinone)
0.70 µg
22
1.62 µg
17
Minerals
Calcium
272.00 mg
37
101.39 mg
99+
Iron
0.44 mg
28
0.06 mg
99+
Magnesium
15.00 mg
31
9.64 mg
99+
Phosphorus
183.00 mg
37
85.70 mg
99+
Potassium
125.00 mg
99+
142.14 mg
99+
Sodium
99.00 mg
99+
38.84 mg
99+
Zinc
1.34 mg
28
0.39 mg
99+
Other
Water
74.41 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Other General Benefits
Improves digestion, Improves Nutrition
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Hair and Beauty Benefits
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Gives glowing and flawless skin, Not Applicable
Hair Care
Results in shiny hair
Not Applicable
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Urda and Lassi Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Not Available
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Color
Not Available
Not Available
Urda and Lassi Flavor
Milky, Sweet
Not Available
Urda and Lassi Aroma
Fresh
Not Available
Vegetarian
Yes
Yes
Origin
Israel
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
Whey of sheep, goat or cow milk
1 1/4 cups sugar, Milk, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Cardamom, Glass jar, Stirrer
Time Duration
Preparation Time
1 hour
10- 15 minutes
Cooking Time
10
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
41.00 °F
17
45.00 °F
16
Shelf Life
Unknown
3- 5 days
