Urda

Donkey's Milk

Urda vs Donkey's Milk

Urda

Donkey's Milk

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Calories

Calories in 1 cup

84.00 Kcal65.00 Kcal

50 1927

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Calories

136.00 Kcal47.00 Kcal

0 904

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Calories in 1 tbsp

30.00 Kcal31.00 Kcal

2 133

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Calories in 1 oz

80.00 Kcal30.00 Kcal

10 717

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Calories in 1 slice of

240.00 Kcal29.00 Kcal

12.2 899

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Serving size

100

Proteins

18.00 g1.72 g

0 215

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Carbs

6.00 g6.00 g

0 205

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Fiber

0.00 g0.70 g

0 10.3

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Sugar

6.00 g6.00 g

0 54.08

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Fats

4.00 g0.60 g

0.1 175

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Fat Content

0 100

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Saturated Fat

0.00 g1.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.30 g1.10 g

0 48

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Monounsaturated Fat

1.30 g1.10 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

31.00 mg6.50 mg

0 325

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Vitamins

Vitamin A

384.00 IU32.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.19 mg

0 2.017

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Vitamin B3 (Niacin)

0.08 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.03 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

13.00 µg2.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.29 µg0.08 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg1.70 mg

0 7.7

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Vitamin D

6.00 IU2.40 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.07 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 µg0.10 µg

0 30.3

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Minerals

Calcium

272.00 mg67.67 mg

0 1705

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Iron

0.44 mg0.10 mg

0 70

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Magnesium

15.00 mg3.73 mg

0 444

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Phosphorus

183.00 mg48.70 mg

0 1409

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Potassium

125.00 mg49.72 mg

0 1794

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Sodium

99.00 mg21.83 mg

0 7022.4

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Zinc

1.34 mg0.05 mg

0 7.31

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Other

Water

74.41 g90.40 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Aids intestinal infections, Remedy for headache, Lactose Intolerants

Other General Benefits

Improves digestion, Improves Nutrition

Remedy for Osteoporosis, Boosts immune system

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin

Hair Care

Results in shiny hair

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of protein

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Type of milk

Color

Flavor

Milky, Sweet

Aroma

Fresh

Vegetarian

✔ ✘

Origin

Israel

Egypt

How to make

Serving Size

100

Ingredients

Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

Container

Time Duration

Preparation Time

1 hour

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

41.00 °F39.20 °F

-20 383

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Shelf Life

Up to 3 days

Comparison of Urda and Donkey's Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Urda and Donkey's Milk, helps you to choose among them. Urda vs Donkey's Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.