Donkey's Milk

Gomme

Donkey's Milk vs Gomme

Donkey's Milk

Gomme

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Calories

Calories in 1 cup

65.00 Kcal-

50 1927

👆🏻

Calories

47.00 Kcal0.00 Kcal

0 904

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Calories in 1 tbsp

31.00 Kcal43.00 Kcal

2 133

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Calories in 1 oz

30.00 Kcal-

10 717

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Calories in 1 slice of

29.00 Kcal-

12.2 899

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Serving size

100

Proteins

1.72 g0.00 g

0 215

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Carbs

6.00 g12.00 g

0 205

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Fiber

0.70 g2.50 g

0 10.3

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Sugar

6.00 g1.50 g

0 54.08

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Fats

0.60 g3.50 g

0.1 175

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Fat Content

0 100

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Saturated Fat

1.00 g3.50 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

1.10 g1.00 g

0 48

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Monounsaturated Fat

1.10 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

6.50 mg2.50 mg

0 325

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Vitamins

Vitamin A

32.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.08 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.70 mg4.50 mg

0 7.7

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Vitamin D

2.40 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.10 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg4.25 µg

0 30.3

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Minerals

Calcium

67.67 mg0.25 mg

0 1705

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Iron

0.10 mg5.25 mg

0 70

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Magnesium

3.73 mg3.25 mg

0 444

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Phosphorus

48.70 mg2.50 mg

0 1409

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Potassium

49.72 mg0.25 mg

0 1794

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Sodium

21.83 mg1.25 mg

0 7022.4

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Zinc

0.05 mg0.25 mg

0 7.31

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Other

Water

90.40 g88.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids intestinal infections, Remedy for headache, Lactose Intolerants

Absorps of Calcium & Vitamin B

Other General Benefits

Remedy for Osteoporosis, Boosts immune system

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of protein

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Type of milk

Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Egypt

Norway

How to make

Serving Size

100

Ingredients

5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk

Fermentation Agent

Things you need

Large pot

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F32.00 °F

-20 383

👆🏻

Shelf Life

Up to 3 days

2- 3 weeks

Comparison of Donkey's Milk and Gomme

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