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Paneer vs Port de salut Cheese Nutrition

Paneer
Port de salut Cheese
Port de salut Cheese vs Paneer Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
4.60 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
174.00 IU   
99+
1,092.00 IU   
8
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.01 mg   
40
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.24 mg   
34
Vitamin B3 (Niacin)
0.10 mg   
40
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.05 mg   
35
Vitamin B9 (Folic acid, Folate)
5.80 µg   
34
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.50 µg   
30
1.50 µg   
12
Vitamin C (Ascorbic acid)
0.10 mg   
28
0.00 mg   
29
Vitamin D
46.00 IU   
10
21.00 IU   
21
Vitamin D (D2+D3)
Not Available   
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.24 mg   
25
Vitamin K (Phylloquinone)
0.10 µg   
26
2.40 µg   
12
Minerals
  
  
Calcium
127.00 mg   
99+
650.00 mg   
19
Iron
0.00 mg   
99+
0.43 mg   
29
Magnesium
11.90 mg   
36
24.00 mg   
20
Phosphorus
101.00 mg   
99+
360.00 mg   
25
Potassium
161.00 mg   
36
136.00 mg   
99+
Sodium
47.50 mg   
99+
534.00 mg   
28
Zinc
0.50 mg   
99+
2.60 mg   
21
Other
  
  
Water
89.40 g   
45.45 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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