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Tilsit Cheese vs Paneer


Paneer vs Tilsit Cheese


Calories

Calories per 100g
340.00 Kcal   
34
43.50 Kcal   
99+

Calories in 1 pat
Not Available   
79.90 Kcal   
2

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
96.00 Kcal   
11
12.20 Kcal   
1

Calories in 1 stick
Not Available   
12.20 Kcal   
1

Serving size
100   
100   

Proteins
24.41 g   
15
18.30 g   
30

Carbs
1.88 g   
99+
5.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
Not Available   
5.50 g   
99+

Fats
25.98 g   
99+
0.90 g   
6

% Fat Content
50 %   
17
1 %   
1

Saturated Fat
16.78 g   
99+
0.60 g   
5

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.72 g   
37
0.00 g   
99+

Monounsaturated Fat
7.14 g   
35
0.30 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
29.00 mg   
37
4.60 mg   
99+

Vitamins
  
  

Vitamin A
1,045.00 IU   
12
174.00 IU   
99+

Vitamin B1 (Thiamin)
0.06 mg   
14
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.36 mg   
20
0.20 mg   
40

Vitamin B3 (Niacin)
0.21 mg   
22
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.07 mg   
27
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
20.00 µg   
16
5.80 µg   
34

Vitamin B12 (Cobalamin)
2.10 µg   
7
0.50 µg   
30

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28

Vitamin D
Not Available   
46.00 IU   
10

Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+

Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26

Minerals
  
  

Calcium
700.00 mg   
14
127.00 mg   
99+

Iron
0.23 mg   
99+
0.00 mg   
99+

Magnesium
13.00 mg   
33
11.90 mg   
36

Phosphorus
500.00 mg   
12
101.00 mg   
99+

Potassium
65.00 mg   
99+
161.00 mg   
36

Sodium
753.00 mg   
14
47.50 mg   
99+

Zinc
3.50 mg   
9
0.50 mg   
99+

Other
  
  

Water
42.86 g   
89.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system   
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Leftover water from Paneer can be used for making dough   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Good source of protein   

Allergy
  
  

Tilsit Cheese and Paneer Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Tilsit Cheese is semi hard cheese, light yellow in texture, made from pasteurized or unpasteurized cow milk.   
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   

Color
Pale yellow   
White   

Tilsit Cheese and Paneer Flavor
Creamy, Mild, Piquant, Spicy   
Milky   

Tilsit Cheese and Paneer Aroma
Strong   
Fresh, Milky   

Vegetarian
No   
Yes   

Origin
Switzerland   
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Pasteurized Cow milk, Rennet, Starter culture   
Few drops of lemon juice, Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Mould with ladle, Plastic wrap   
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   

Time Duration
  
  

Preparation Time
3-9 months of aging   
30- 40 minutes   

Cooking Time
40   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
2- 3 weeks   
5- 7 days   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese