Calories per 100g
340.00 Kcal
  
34
43.50 Kcal
  
99+
Calories in 1 pat
Not Available
  
Calories in 1 tbsp
Not Available
  
Not Available
  
Calories in 1 stick
Not Available
  
Serving size
100
  
100
  
Sugar
Not Available
  
Trans Fat
0.00 g
  
0.00 g
  
Serving Size
100
  
100
  
Vitamins
  
  
Vitamin A
1,045.00 IU
  
12
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin D
Not Available
  
Vitamin E (Alpha- Tocopherol)
Not Available
  
Vitamin K (Phylloquinone)
Not Available
  
Minerals
  
  
Other
  
  
Water
42.86 g
  
89.40 g
  
Caffeine
0.00 g
  
0.00 g
  
Health Benefits
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system
  
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
  
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
  
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
  
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
  
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
  
Stimulates hair growth, Strengthens hair roots
  
Nutritional Importance & Uses
  
  
Uses
No uses found
  
Leftover water from Paneer can be used for making dough
  
Nutritional Importance
Good source of Calcium, Good source of protein
  
Good source of Calcium, Good source of protein
  
Allergy
  
  
Tilsit Cheese and Paneer Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing
  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
  
What is
Tilsit Cheese is semi hard cheese, light yellow in texture, made from pasteurized or unpasteurized cow milk.
  
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
  
Color
Pale yellow
  
White
  
Tilsit Cheese and Paneer Flavor
Creamy, Mild, Piquant, Spicy
  
Milky
  
Tilsit Cheese and Paneer Aroma
Strong
  
Fresh, Milky
  
Vegetarian
No
  
Yes
  
Origin
Switzerland
  
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
  
Serving Size
100
  
100
  
Ingredients
Pasteurized Cow milk, Rennet, Starter culture
  
Few drops of lemon juice, Milk, Salt, Vinegar
  
Fermentation Agent
Not Applicable
  
Not Applicable
  
Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Mould with ladle, Plastic wrap
  
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
  
Time Duration
  
  
Preparation Time
3-9 months of aging
  
30- 40 minutes
  
Cooking Time
40
  
15
  
Aging time
Not Available
  
Not Applicable
  
Storage & Shelf Life
  
  
Refrigeration Temperature
Shelf Life
2- 3 weeks
  
5- 7 days