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Strained Yogurt
Strained Yogurt

Curd
Curd



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Strained Yogurt
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Curd

Strained Yogurt vs Curd Facts

Calories

Calories in 1 cup

183.00 Kcal206.00 Kcal
50 1927
👆🏻

Calories

103.00 Kcal98.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

59.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

59.00 Kcal28.00 Kcal
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal98.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.17 g11.12 g
0 215
👆🏻

Carbs

11.89 g3.38 g
0 205
👆🏻

Fiber

1.00 g0.00 g
0 10.3
👆🏻

Sugar

11.23 g2.67 g
0 54.08
👆🏻

Fats

2.57 g4.30 g
0.1 175
👆🏻

Fat Content

10 %4 %
0 100
👆🏻

Saturated Fat

0.10 g1.72 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.00 g0.12 g
0 48
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Monounsaturated Fat

0.10 g0.78 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

5.00 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

111.00 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.24 mg0.16 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.21 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

9.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.50 µg0.43 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.70 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

88.00 mg83.00 mg
0 1705
👆🏻

Iron

0.07 mg0.07 mg
0 70
👆🏻

Magnesium

10.00 mg8.00 mg
0 444
👆🏻

Phosphorus

109.00 mg159.00 mg
0 1409
👆🏻

Potassium

129.00 mg104.00 mg
0 1794
👆🏻

Sodium

33.00 mg364.00 mg
0 7022.4
👆🏻

Zinc

0.41 mg0.40 mg
0 7.31
👆🏻

Other

Water

76.81 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer

Other General Benefits

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Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions

Hair and Beauty Benefits

Skin Care

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Stimulates hair growth, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

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Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing

What is

What is

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.

Color

-
White

Flavor

-
Sour

Aroma

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Fresh, Sour smell

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
-

How to make

Serving Size

100
100

Ingredients

Pasteurized Milk, Yogurt, Yogurt Culture
Milk, Yogurt

Fermentation Agent

-
Lactococcus Bulgaricus, Streptococcus thermophilus

Things you need

2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Large pot, Stirrer

Time Duration

Preparation Time

24-36 hours
3- 4 hours

Cooking Time

-
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

1- 2 Weeks
5- 7 days

Difference between Strained Yogurt and Curd

Though Strained Yogurt and Curd, both are Dairy products, there is some prominent difference between Strained Yogurt and Curd. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Strained Yogurt and Curd. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Strained Yogurt vs Curd facts, dictate the similarities and differences between Strained Yogurt and Curd. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.