Strained Yogurt

Cream Cheese

Strained Yogurt vs Cream Cheese Facts

Strained Yogurt

Cream Cheese

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Calories

Calories in 1 cup

183.00 Kcal812.00 Kcal

50 1927

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Calories

103.00 Kcal350.00 Kcal

0 904

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Calories in 1 tbsp

59.00 Kcal35.00 Kcal

2 133

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Calories in 1 oz

59.00 Kcal99.00 Kcal

10 717

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Calories in 1 slice of

59.00 Kcal66.00 Kcal

12.2 899

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Serving size

100

Proteins

8.17 g6.15 g

0 215

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Carbs

11.89 g5.52 g

0 205

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Fiber

1.00 g0.00 g

0 10.3

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Sugar

11.23 g3.76 g

0 54.08

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Fats

2.57 g34.44 g

0.1 175

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Fat Content

10 %65 %

0 100

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Saturated Fat

0.10 g2.93 g

0 67

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Trans Fat

0.00 g15.00 g

0 162

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Polyunsaturated Fat

0.00 g0.22 g

0 48

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Monounsaturated Fat

0.10 g1.29 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg0.00 mg

0 325

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Vitamins

Vitamin A

111.00 IU1,111.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.24 mg0.03 mg

0 2.017

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Vitamin B3 (Niacin)

0.21 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

9.00 µg1.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.50 µg0.03 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.70 mg0.00 mg

0 7.7

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Vitamin D

0.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg0.86 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.30 µg

0 30.3

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Minerals

Calcium

88.00 mg97.00 mg

0 1705

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Iron

0.07 mg0.11 mg

0 70

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Magnesium

10.00 mg9.00 mg

0 444

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Phosphorus

109.00 mg107.00 mg

0 1409

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Potassium

129.00 mg132.00 mg

0 1794

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Sodium

33.00 mg314.00 mg

0 7022.4

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Zinc

0.41 mg0.50 mg

0 7.31

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Other

Water

76.81 g52.62 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Helps to gain weight, Keeps feel full, Provides energy

Other General Benefits

Hair and Beauty Benefits

Skin Care

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Gives a smoother skin, Shrinks and tightens the pores

Hair Care

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

High Calorie, Rich fat content

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing

What is

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.

Color

White

Flavor

Creamy, Mild, Sweet

Aroma

Fresh, Pleasant

Vegetarian

✔ ✘

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

United States

How to make

Serving Size

100

Ingredients

Pasteurized Milk, Yogurt, Yogurt Culture

Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream

Fermentation Agent

Mesophilic bacteria

Things you need

2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Bowl, Colander, Large pot, Muslin

Time Duration

Preparation Time

24-36 hours

2 weeks

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F40.00 °F

-20 383

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Shelf Life

1- 2 Weeks

3-4 weeks

Difference between Strained Yogurt and Cream Cheese

Though Strained Yogurt and Cream Cheese, both are Dairy products, there is some prominent difference between Strained Yogurt and Cream Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Strained Yogurt and Cream Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Strained Yogurt vs Cream Cheese facts, dictate the similarities and differences between Strained Yogurt and Cream Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.