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Cream Cheese
Cream Cheese

Mursik
Mursik



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Cream Cheese
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Mursik

Cream Cheese vs Mursik

Calories

Calories in 1 cup

812.00 Kcal100.00 Kcal
50 1927
👆🏻

Calories

350.00 Kcal0.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

35.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

99.00 Kcal37.00 Kcal
10 717
👆🏻

Calories in 1 slice of

66.00 Kcal425.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

6.15 g0.00 g
0 215
👆🏻

Carbs

5.52 g12.00 g
0 205
👆🏻

Fiber

0.00 g2.50 g
0 10.3
👆🏻

Sugar

3.76 g1.50 g
0 54.08
👆🏻

Fats

34.44 g3.50 g
0.1 175
👆🏻

Fat Content

65 %5 %
0 100
👆🏻

Saturated Fat

2.93 g3.50 g
0 67
👆🏻

Trans Fat

15.00 g2.00 g
0 162
👆🏻

Polyunsaturated Fat

0.22 g1.00 g
0 48
👆🏻

Monounsaturated Fat

1.29 g0.25 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

1,111.00 IU2.50 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.00 mg3.50 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.25 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg3.80 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

1.00 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.03 µg0.35 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg4.50 mg
0 7.7
👆🏻

Vitamin D

0.00 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.86 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg4.25 µg
0 30.3
👆🏻

Minerals

Calcium

97.00 mg0.25 mg
0 1705
👆🏻

Iron

0.11 mg5.25 mg
0 70
👆🏻

Magnesium

9.00 mg3.25 mg
0 444
👆🏻

Phosphorus

107.00 mg2.50 mg
0 1409
👆🏻

Potassium

132.00 mg0.25 mg
0 1794
👆🏻

Sodium

314.00 mg1.25 mg
0 7022.4
👆🏻

Zinc

0.50 mg0.25 mg
0 7.31
👆🏻

Other

Water

52.62 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Helps to gain weight, Keeps feel full, Provides energy
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

-
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Shrinks and tightens the pores
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Stimulates hair growth, Strengthens hair roots
-

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

High Calorie, Rich fat content
Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

What is

Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

White
White

Flavor

Creamy, Mild, Sweet
Bitter, Sharp

Aroma

Fresh, Pleasant
Milky

Vegetarian

Origin

United States
Kenya

How to make

Serving Size

100
100

Ingredients

Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream
Pasteurized cow or goat milk

Fermentation Agent

Mesophilic bacteria
Lactobacillus plantarum

Things you need

Bowl, Colander, Large pot, Muslin
Dried Gourd

Time Duration

Preparation Time

2 weeks
2- 3 hours

Cooking Time

30
-

Aging time

-
2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

40.00 °F39.00 °F
-20 383
👆🏻

Shelf Life

3-4 weeks
Around 3 months

Comparison of Cream Cheese and Mursik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cream Cheese and Mursik, helps you to choose among them. Cream Cheese vs Mursik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.