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Amasi
Amasi

Mursik
Mursik



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Amasi
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Amasi vs Mursik

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Calories

Calories in 1 cup

126.00 Kcal100.00 Kcal
50 1927
👆🏻

Calories

64.51 Kcal0.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

31.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

63.00 Kcal37.00 Kcal
10 717
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Calories in 1 slice of

82.00 Kcal425.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.30 g0.00 g
0 215
👆🏻

Carbs

4.50 g12.00 g
0 205
👆🏻

Fiber

0.00 g2.50 g
0 10.3
👆🏻

Sugar

29.00 g1.50 g
0 54.08
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Fats

3.70 g3.50 g
0.1 175
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Fat Content

3 %5 %
0 100
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Saturated Fat

0.00 g3.50 g
0 67
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Trans Fat

0.00 g2.00 g
0 162
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Polyunsaturated Fat

0.00 g1.00 g
0 48
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Monounsaturated Fat

0.00 g0.25 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

0.00 mg2.50 mg
0 325
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Vitamins

Vitamin A

85.80 IU2.50 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg3.50 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.14 mg0.25 mg
0 2.017
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Vitamin B3 (Niacin)

0.10 mg3.80 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.04 mg1.50 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

17.00 µg2.50 µg
0 87
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Vitamin B12 (Cobalamin)

0.27 µg0.35 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg4.50 mg
0 7.7
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Vitamin D

0.80 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.30 µg2.50 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.10 mg0.25 mg
0 24.21
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Vitamin K (Phylloquinone)

0.00 µg4.25 µg
0 30.3
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Minerals

Calcium

90.00 mg0.25 mg
0 1705
👆🏻

Iron

0.00 mg5.25 mg
0 70
👆🏻

Magnesium

32.00 mg3.25 mg
0 444
👆🏻

Phosphorus

157.00 mg2.50 mg
0 1409
👆🏻

Potassium

470.00 mg0.25 mg
0 1794
👆🏻

Sodium

0.00 mg1.25 mg
0 7022.4
👆🏻

Zinc

0.25 mg0.25 mg
0 7.31
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Other

Water

80.00 g0.25 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
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Nutritional Importance & Uses

Uses

It is a probiotic superdrink
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Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

What is

In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

White
White

Flavor

Sour
Bitter, Sharp

Aroma

Milky
Milky

Vegetarian

Origin

Africa
Kenya

How to make

Serving Size

100
100

Ingredients

A bit of same from a prior batch, Milk
Pasteurized cow or goat milk

Fermentation Agent

Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Lactobacillus plantarum

Things you need

Container
Dried Gourd

Time Duration

Preparation Time

10- 12 hours
2- 3 hours

Cooking Time

-
-

Aging time

-
2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

100.00 °F39.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
Around 3 months

Comparison of Amasi and Mursik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Amasi and Mursik, helps you to choose among them. Amasi vs Mursik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.