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My Dairy Diet


Benefits of Kefir vs Matzoon


Benefits of Matzoon vs Kefir


Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Remedy for stress & anxiety   

Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Unknown   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin   
NA   

Hair Care
Strengthens hair roots   
NA   

Nutritional Importance & Uses
  
  

Uses
Soothes your feet, Used as an Infant Formula in Russia   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein   
Unknown   

Allergy
  
  

Kefir and Matzoon Allergy Symptoms
Not Available   
Not Available   

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Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

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Comparison of Fermented Dairy products

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