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Sour cream
Sour cream

Buttermilk
Buttermilk



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Sour cream vs Buttermilk Facts

1 Calories
1.1 Calories
193.00 Kcal62.00 Kcal
All about Organic Milk
0 904
1.4 Calories in 1 cup
455.00 KcalNA
All about Yak Butter
70 1628
1.6 Calories in 1 tbsp
24.00 KcalNA
All about Whipped cream
8 102
1.7 Calories in 1 oz
57.00 KcalNA
All about Paneer
12.2 204
1.5 Calories in 1 slice of
Not ApplicableNA
All about Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
2.10 g3.21 g
All about Evaporated Milk
0 215
1.10 Carbs
2.90 g12.00 g
All about Cocoa Butter
0 205
1.10.4 Fiber
0.00 g2.50 g
All about Milk
0 10.3
2.2.2 Sugar
2.90 g1.50 g
All about Swiss Cheese
0 54.08
2.4 Fats
20.00 g3.50 g
All about Yakult
0.1 175
2.4.4 Fat Content
14 %2 %
All about Paneer
1 91
1.2.3 Saturated Fat
12.00 g1.90 g
All about Amasi
0 67
3.2.2 Trans Fat
0.00 g0.00 g
All about Milk
0 162
3.4.2 Polyunsaturated Fat
0.80 g0.20 g
All about Paneer
0 48
3.4.7 Monounsaturated Fat
5.00 g0.83 g
All about Zincica
0 32.9
4 Nutrition
4.1 Serving Size
100
100
4.2 Cholesterol
52.00 mg2.50 mg
All about Cream Cheese
0 325
4.3 Vitamins
4.3.1 Vitamin A
436.00 IU165.00 IU
All about Peanut Butter
0 2499
4.3.6 Vitamin B1 (Thiamin)
0.00 mg0.05 mg
All about Paneer
0 3.5
4.3.9 Vitamin B2 (Riboflavin)
0.20 mg0.17 mg
All about Cocoa Butter
0 2.017
1.1.4 Vitamin B3 (Niacin)
0.10 mg0.09 mg
All about Cocoa Butter
0 13.112
1.2.3 Vitamin B6 (Pyridoxine)
0.00 mg0.04 mg
All about Whipped cream
-0.026 1.5
1.3.1 Vitamin B9 (Folic acid, Folate)
11.00 µg5.00 µg
All about Cocoa Butter
0 87
1.4.5 Vitamin B12 (Cobalamin)
0.30 µg0.46 µg
All about Peanut Butter
0 4.03
1.3.2 Vitamin C (Ascorbic acid)
0.90 mg0.00 mg
All about Milk
0 7.7
1.8.2 Vitamin D
0.00 IU52.00 IU
All about Yogurt
0 301
1.10.5 Vitamin D (D2+D3)
0.00 µg1.30 µg
All about Milk
0 7.5
1.11.3 Vitamin E (Alpha- Tocopherol)
0.40 mg0.07 mg
All about Paneer
0 24.21
1.13.1 Vitamin K (Phylloquinone)
0.70 µg0.30 µg
All about Yogurt
0 30.3
1.16 Minerals
1.17.1 Calcium
141.00 mg115.00 mg
All about Cocoa Butter
0 1705
1.18.9 Iron
0.10 mg0.03 mg
All about Paneer
0 70
4.5.3 Magnesium
11.00 mg10.00 mg
All about Gelato
0 444
1.3.4 Phosphorus
85.00 mg85.00 mg
All about Gelato
0 1409
1.7.4 Potassium
211.00 mg135.00 mg
All about Gelato
0 1794
3.3.3 Sodium
70.00 mg105.00 mg
All about Cocoa Butter
0 7022.4
8.6.3 Zinc
0.30 mg0.38 mg
All about Gelato
0 7.31
8.7 Other
8.7.1 Water
71.00 g87.91 g
All about Cocoa Butter
0 221
8.7.4 Caffeine
0.00 g0.00 g
All about Milk
0 0
10 Benefits
10.1 Health Benefits
Absorps of Calcium & Vitamin B
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
10.1.1 Other General Benefits
NA
Best for weight loss, Boosts immune system, Reduces body heat
10.2 Hair and Beauty Benefits
10.2.1 Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
10.2.2 Hair Care
Unknown
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
10.3 Nutritional Importance & Uses
10.3.1 Uses
No uses found
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
10.3.2 Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
10.4 Allergy
10.4.1 Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
11 What is
11.1 What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Buttermilk is a liquid made by the process of churning butter out of cream.
11.1.1 Color
White
Not Available
11.1.2 Flavor
Sour
Sour
11.1.4 Aroma
Milky
Sour smell
11.1.5 Vegetarian
11.2 Origin
Europe, Greece, Italy
India
12 How to make
12.1 Serving Size
100
100
12.2 Ingredients
Plain cream, Skim milk
A pinch of Salt, Curd, Milk, Yogurt
12.2.1 Fermentation Agent
Not Available
Lactococcus Lactis
12.3 Things you need
Bowl, Stirrer
Stirrer
12.4 Time Duration
12.4.1 Preparation Time
20- 25 minutes
15- 20 minutes
12.4.2 Cooking Time
NA
20
12.4.3 Aging time
Not Available
Not Available
12.5 Storage & Shelf Life
12.5.1 Refrigeration Temperature
40.00 °F39.20 °F
All about Frozen Yogurt
-20 383
12.6.3 Shelf Life
1- 2 Weeks
7- 10 days

Difference between Sour cream and Buttermilk

Though Sour cream and Buttermilk, both are Dairy products, there is some prominent difference between Sour cream and Buttermilk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Sour cream and Buttermilk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Sour cream vs Buttermilk facts, dictate the and between Sour cream and Buttermilk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.