1 Calories
1.1 Calories
62.00 Kcal67.80 Kcal
0
904
1.4 Calories in 1 cup
1.3 Calories in 1 tbsp
1.8 Calories in 1 oz
1.11 Calories in 1 slice of
1.12 Serving size
1.13 Proteins
1.16 Carbs
1.17.2 Fiber
1.19.3 Sugar
2.3 Fats
2.4.2 Fat Content
2.4.6 Saturated Fat
2.5.3 Trans Fat
2.5.6 Polyunsaturated Fat
2.5.10 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.4 Vitamins
3.4.1 Vitamin A
3.4.5 Vitamin B1 (Thiamin)
4.2.2 Vitamin B2 (Riboflavin)
4.3.6 Vitamin B3 (Niacin)
4.3.9 Vitamin B6 (Pyridoxine)
0.04 mg0.04 mg
-0.026
1.5
4.4.5 Vitamin B9 (Folic acid, Folate)
7.5.4 Vitamin B12 (Cobalamin)
7.5.7 Vitamin C (Ascorbic acid)
7.5.10 Vitamin D
7.6.2 Vitamin D (D2+D3)
7.6.5 Vitamin E (Alpha- Tocopherol)
7.6.7 Vitamin K (Phylloquinone)
7.7 Minerals
7.7.1 Calcium
115.00 mg114.00 mg
0
1705
7.8.2 Iron
7.8.3 Magnesium
7.8.5 Phosphorus
10.5.2 Potassium
135.00 mg170.00 mg
0
1794
10.5.4 Sodium
105.00 mg37.50 mg
0
7022.4
10.5.5 Zinc
10.6 Other
10.6.1 Water
10.6.2 Caffeine
11 Benefits
11.1 Health Benefits
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
11.1.1 Other General Benefits
Best for weight loss, Boosts immune system, Reduces body heat
NA
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Antioxidative effect
11.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Unknown
11.3 Nutritional Importance & Uses
11.3.1 Uses
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
No uses found
11.3.2 Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Rich in probiotics
11.4 Allergy
11.4.1 Allergy Symptoms
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
Not Available
12 What is
12.1 What is
Buttermilk is a liquid made by the process of churning butter out of cream.
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
12.1.1 Color
12.1.2 Flavor
12.1.3 Aroma
12.1.4 Vegetarian
12.2 Origin
13 How to make
13.1 Serving Size
13.2 Ingredients
A pinch of Salt, Curd, Milk, Yogurt
Villi culture, Whole milk
13.2.1 Fermentation Agent
Lactococcus Lactis
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
13.3 Things you need
Stirrer
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
13.4 Time Duration
13.4.1 Preparation Time
13.4.2 Cooking Time
13.4.3 Aging time
Not Available
Not Applicable
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
13.5.2 Shelf Life