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Sour cream
Sour cream

Buttermilk
Buttermilk



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Sour cream
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Sour cream vs Buttermilk

Calories

Calories in 1 cup

455.00 Kcal98.00 Kcal
50 1927
👆🏻

Calories

193.00 Kcal62.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

24.00 Kcal2.00 Kcal
2 133
👆🏻

Calories in 1 oz

57.00 Kcal13.00 Kcal
10 717
👆🏻

Calories in 1 slice of

197.00 Kcal40.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

2.10 g3.21 g
0 215
👆🏻

Carbs

2.90 g12.00 g
0 205
👆🏻

Fiber

0.00 g2.50 g
0 10.3
👆🏻

Sugar

2.90 g1.50 g
0 54.08
👆🏻

Fats

20.00 g3.50 g
0.1 175
👆🏻

Fat Content

14 %2 %
0 100
👆🏻

Saturated Fat

12.00 g1.90 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.80 g0.20 g
0 48
👆🏻

Monounsaturated Fat

5.00 g0.83 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

52.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

436.00 IU165.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.05 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.17 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

11.00 µg5.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.30 µg0.46 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.90 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU52.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg1.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.40 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.70 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

141.00 mg115.00 mg
0 1705
👆🏻

Iron

0.10 mg0.03 mg
0 70
👆🏻

Magnesium

11.00 mg10.00 mg
0 444
👆🏻

Phosphorus

85.00 mg85.00 mg
0 1409
👆🏻

Potassium

211.00 mg135.00 mg
0 1794
👆🏻

Sodium

70.00 mg105.00 mg
0 7022.4
👆🏻

Zinc

0.30 mg0.38 mg
0 7.31
👆🏻

Other

Water

71.00 g87.91 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion

Other General Benefits

-
Best for weight loss, Boosts immune system, Reduces body heat

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat

What is

What is

  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Buttermilk is a liquid made by the process of churning butter out of cream.

Color

White
-

Flavor

Sour
Sour

Aroma

Milky
Sour smell

Vegetarian

Origin

Europe, Greece, Italy
India

How to make

Serving Size

100
100

Ingredients

Plain cream, Skim milk
A pinch of Salt, Curd, Milk, Yogurt

Fermentation Agent

-
Lactococcus Lactis

Things you need

Bowl, Stirrer
Stirrer

Time Duration

Preparation Time

20- 25 minutes
15- 20 minutes

Cooking Time

-
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

40.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

1- 2 Weeks
7- 10 days

Comparison of Sour cream and Buttermilk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Sour cream and Buttermilk, helps you to choose among them. Sour cream vs Buttermilk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.