Sour cream

Almond Butter

Sour cream vs Almond Butter Facts

Sour cream

Almond Butter

Add ⊕

1 Calories

1.1 Calories

193.00 Kcal614.00 Kcal

0 904

1.2 Calories in 1 cup

455.00 Kcal1,535.00 Kcal

70 1628

1.3 Calories in 1 tbsp

24.00 Kcal98.00 Kcal

8 102

1.4 Calories in 1 oz

57.00 Kcal179.00 Kcal

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

2.10 g20.96 g

0 215

1.8 Carbs

2.90 g18.82 g

0 205

1.8.1 Fiber

0.00 g10.30 g

0 10.3

1.8.2 Sugar

2.90 g6.27 g

0 54.08

1.9 Fats

20.00 g55.50 g

0.1 175

1.9.1 Fat Content

14 %91 %

1 91

1.9.2 Saturated Fat

12.00 g6.55 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.80 g13.61 g

0 48

1.9.5 Monounsaturated Fat

5.00 g32.45 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

52.00 mg0.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

436.00 IU1.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.00 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.20 mg0.94 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.10 mg3.16 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.10 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

11.00 µg53.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.30 µg0.00 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.90 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.40 mg24.21 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.70 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

141.00 mg347.00 mg

0 1705

2.4.2 Iron

0.10 mg3.49 mg

0 70

2.4.3 Magnesium

11.00 mg279.00 mg

0 444

2.4.4 Phosphorus

85.00 mg508.00 mg

0 1409

2.4.5 Potassium

211.00 mg748.00 mg

0 1794

2.4.6 Sodium

70.00 mg227.00 mg

0 7022.4

2.4.7 Zinc

0.30 mg3.29 mg

0 7.31

2.5 Other

2.5.1 Water

71.00 g1.64 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

3.1.1 Other General Benefits

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

3.2.2 Hair Care

Unknown

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

Can be added to protein shakes, Can be added to smoothies

3.3.2 Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

3.4 Allergy

3.4.1 Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

4 What is

4.1 What is

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Almond butter is a food paste made from almonds.

4.1.1 Color

White

Roasted Brown

4.1.2 Flavor

Sour

Rich roasted almond

4.1.3 Aroma

Milky

Nutty

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe, Greece, Italy

Europe

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Plain cream, Skim milk

Almonds

5.2.1 Fermentation Agent

Not Available

Not Applicable

5.3 Things you need

Bowl, Stirrer

Bowl, Blender

5.4 Time Duration

5.4.1 Preparation Time

20- 25 minutes

15- 20 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

40.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

1- 2 Weeks

2 years

Difference between Sour cream and Almond Butter

Though Sour cream and Almond Butter, both are Dairy products, there is some prominent difference between Sour cream and Almond Butter. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Sour cream and Almond Butter. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Sour cream vs Almond Butter facts, dictate the Similarities and Differences between Sour cream and Almond Butter. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.