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Smetana vs Ricotta Cheese Nutrition
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Smetana
Ricotta Cheese
Ricotta Cheese vs Smetana Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
90.00 mg
17
51.00 mg
29
Vitamins
Vitamin A
60.30 IU
99+
445.00 IU
35
Vitamin B1 (Thiamin)
0.00 mg
99+
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.40 mg
15
0.20 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg
30
12.00 µg
28
Vitamin B12 (Cobalamin)
0.40 µg
99+
0.34 µg
99+
Vitamin C (Ascorbic acid)
1.00 mg
25
0.00 mg
38
Vitamin D
0.60 IU
99+
10.00 IU
31
Vitamin D (D2+D3)
0.30 µg
15
0.20 µg
16
Vitamin E (Alpha- Tocopherol)
0.90 mg
12
0.11 mg
99+
Vitamin K (Phylloquinone)
0.00 µg
33
1.10 µg
24
Minerals
Calcium
80.00 mg
99+
207.00 mg
99+
Iron
0.10 mg
99+
0.38 mg
33
Magnesium
9.00 mg
99+
11.00 mg
99+
Phosphorus
60.00 mg
99+
2.50 mg
99+
Potassium
100.00 mg
99+
105.00 mg
99+
Sodium
30.00 mg
99+
84.00 mg
99+
Zinc
0.30 mg
99+
1.16 mg
32
Other
Water
63.80 g
71.70 g
Caffeine
0.00 g
0.00 g
Benefits >>
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