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Ricotta Cheese vs Ryazhenka

Ricotta Cheese
Ryazhenka
Ryazhenka vs Ricotta Cheese


Calories
Calories in 1 cup
339.00 Kcal  
99+
155.00 Kcal  
25
Calories
174.00 Kcal  
99+
66.00 Kcal  
99+
Calories in 1 tbsp
39.00 Kcal  
24
63.00 Kcal  
36
Calories in 1 oz
39.00 Kcal  
17
63.00 Kcal  
29
Calories in 1 slice of
174.00 Kcal  
99+
54.00 Kcal  
11
Serving size
100  
100  
Proteins
11.26 g  
38
3.20 g  
99+
Carbs
3.04 g  
99+
4.80 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.27 g  
3
4.80 g  
99+
Fats
12.98 g  
99+
3.60 g  
21
Fat Content
13 %  
12
4 %  
4
Saturated Fat
8.30 g  
99+
2.40 g  
24
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
0.39 g  
99+
0.10 g  
99+
Monounsaturated Fat
3.63 g  
99+
1.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
14.00 mg  
99+
Vitamins
  
  
Vitamin A
445.00 IU  
35
63.00 IU  
99+
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.13 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
1.30 mg  
5
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
16.00 µg  
22
Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.70 mg  
9
Vitamin D
10.00 IU  
31
49.00 IU  
8
Vitamin D (D2+D3)
0.20 µg  
16
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.11 mg  
99+
Vitamin K (Phylloquinone)
1.10 µg  
24
0.10 µg  
32
Minerals
  
  
Calcium
207.00 mg  
99+
138.00 mg  
99+
Iron
0.38 mg  
33
0.10 mg  
99+
Magnesium
11.00 mg  
99+
10.00 mg  
99+
Phosphorus
2.50 mg  
99+
116.00 mg  
99+
Potassium
105.00 mg  
99+
510.00 mg  
10
Sodium
84.00 mg  
99+
50.00 mg  
99+
Zinc
1.16 mg  
32
0.40 mg  
99+
Other
  
  
Water
71.70 g  
74.30 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of protein  
Good source of Calcium, Rich in Phosphorus  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  
Dairy Product  
Color
White  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
No  
-  
Origin
Italy  
Russia  
How to make
Serving Size
100  
100  
Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar  
Milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer  
Container, Stirrer  
Time Duration
  
  
Preparation Time
2- 3 hours  
-  
Cooking Time
30  
480  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19
Shelf Life
1- 2 Weeks  
2- 3 weeks  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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