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Smetana vs Ricotta Cheese


Ricotta Cheese vs Smetana


Calories

Calories per 100g
292.00 Kcal   
99+
174.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
2.50 g   
99+
11.26 g   
38

Carbs
2.40 g   
99+
3.04 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.40 g   
25
0.27 g   
2

Fats
30.00 g   
99+
12.98 g   
99+

% Fat Content
25 %   
10
Not Available   

Saturated Fat
18.20 g   
99+
8.30 g   
99+

Trans Fat
Not Available   
2.00 g   
9

Polyunsaturated Fat
1.10 g   
18
0.39 g   
99+

Monounsaturated Fat
9.00 g   
17
3.63 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
90.00 mg   
17
51.00 mg   
29

Vitamins
  
  

Vitamin A
60.30 IU   
99+
445.00 IU   
35

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.40 mg   
14
0.20 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
40
0.10 mg   
38

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
12.00 µg   
23

Vitamin B12 (Cobalamin)
0.40 µg   
37
0.34 µg   
99+

Vitamin C (Ascorbic acid)
1.00 mg   
16
0.00 mg   
29

Vitamin D
0.60 IU   
35
10.00 IU   
26

Vitamin D (D2+D3)
Not Available   
0.20 µg   
15

Vitamin E (Alpha- Tocopherol)
0.90 mg   
9
0.11 mg   
32

Vitamin K (Phylloquinone)
0.00 µg   
27
1.10 µg   
20

Minerals
  
  

Calcium
80.00 mg   
99+
207.00 mg   
99+

Iron
0.10 mg   
99+
0.38 mg   
31

Magnesium
9.00 mg   
99+
11.00 mg   
38

Phosphorus
60.00 mg   
99+
2.50 mg   
99+

Potassium
100.00 mg   
99+
105.00 mg   
99+

Sodium
30.00 mg   
99+
84.00 mg   
99+

Zinc
0.30 mg   
99+
1.16 mg   
29

Other
  
  

Water
63.80 g   
71.70 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy   
Absorps of Calcium & Vitamin B   

Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.   
NA   

Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics   
Good source of protein   

Allergy
  
  

Smetana and Ricotta Cheese Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Not Available   

What is

What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.   
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  

Color
Not Available   
White   

Smetana and Ricotta Cheese Flavor
Sour   
Not Available   

Smetana and Ricotta Cheese Aroma
Milky   
Not Available   

Vegetarian
Yes   
No   

Origin
Russia   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Pasteurized Heavy Cream, Yogurt   
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl   
Bowl, Cheesecloth, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
24-36 hours   
2- 3 hours   

Cooking Time
Not Applicable   
30   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
10 to 14 days   
1- 2 Weeks   

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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products