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Ricotta Cheese vs Soured Milk


Soured Milk vs Ricotta Cheese


Calories

Calories per 100g
174.00 Kcal   
99+
55.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
11.26 g   
38
3.00 g   
99+

Carbs
3.04 g   
99+
4.00 g   
99+

Fiber
0.00 g   
15
Not Available   

Sugar
0.27 g   
2
Not Available   

Fats
12.98 g   
99+
4.80 g   
32

Saturated Fat
8.30 g   
99+
3.10 g   
30

Trans Fat
2.00 g   
9
0.00 g   

Polyunsaturated Fat
0.39 g   
99+
0.00 g   
99+

Monounsaturated Fat
3.63 g   
99+
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
51.00 mg   
29
19.00 mg   
99+

Vitamins
  
  

Vitamin A
445.00 IU   
35
85.80 IU   
99+

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.20 mg   
99+
0.14 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
38
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
Not Available   

Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.27 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
10.00 IU   
26
0.80 IU   
34

Vitamin D (D2+D3)
0.20 µg   
15
Not Available   

Vitamin E (Alpha- Tocopherol)
0.11 mg   
32
0.10 mg   
33

Vitamin K (Phylloquinone)
1.10 µg   
20
Not Available   

Minerals
  
  

Calcium
207.00 mg   
99+
116.00 mg   
99+

Iron
0.38 mg   
31
0.04 mg   
99+

Magnesium
11.00 mg   
38
12.00 mg   
35

Phosphorus
2.50 mg   
99+
91.00 mg   
99+

Potassium
105.00 mg   
99+
162.00 mg   
35

Sodium
84.00 mg   
99+
100.00 mg   
99+

Zinc
1.16 mg   
29
0.44 mg   
99+

Other
  
  

Water
71.70 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Excellent hair conditioner   

Nutritional Importance & Uses
  
  

Uses
NA   
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies   

Nutritional Importance
Good source of protein   
Good source of Calcium, Rich in probiotics   

Allergy
  
  

Ricotta Cheese and Soured Milk Allergy Symptoms
Not Available   
Not Available   

What is

What is
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.   

Color
White   
Not Available   

Ricotta Cheese and Soured Milk Flavor
Not Available   
Not Available   

Ricotta Cheese and Soured Milk Aroma
Not Available   
Not Available   

Vegetarian
No   
Not Available   

Origin
Italy   
Africa   

How to make

Serving Size
100   
100   

Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar   
Lemon, Milk, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer   
Container   

Time Duration
  
  

Preparation Time
2- 3 hours   
5 minutes   

Cooking Time
30   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
1- 2 Weeks   
NA   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese