Ricotta Cheese

Ryazhenka

Ricotta Cheese vs Ryazhenka Nutrition

Ricotta Cheese

Ryazhenka

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Nutrition

Serving Size

Cholesterol

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Caffeine

100

51.00 mg

445.00 IU

0.01 mg

0.20 mg

0.10 mg

0.04 mg

12.00 µg

0.34 µg

0.00 mg

10.00 IU

0.20 µg

0.11 mg

1.10 µg

207.00 mg

0.38 mg

11.00 mg

2.50 mg

105.00 mg

84.00 mg

1.16 mg

71.70 g

0.00 g

100

14.00 mg

63.00 IU

0.03 mg

0.13 mg

1.30 mg

0.05 mg

16.00 µg

0.00 µg

2.70 mg

49.00 IU

0.20 µg

0.11 mg

0.10 µg

138.00 mg

0.10 mg

10.00 mg

116.00 mg

510.00 mg

50.00 mg

0.40 mg

74.30 g

0.00 g

Ricotta Cheese vs Ryazhenka Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Ricotta Cheese and Ryazhenka. Ricotta Cheese vs Ryazhenka nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Ricotta Cheese vs Ryazhenka nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Ricotta Cheese and Ryazhenka respectively. This comparison will help you get an overview of the similarities and differences, that exist in Ricotta Cheese vs Ryazhenka nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Ricotta Cheese vs Ryazhenka, to know the amount of Protein, Carbs, and Fat, in Ricotta Cheese and Ryazhenka.