Smetana vs Kumis
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
292.00 Kcal
99+
200.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.50 g
99+
6.00 g
99+
Carbs
2.40 g
99+
28.00 g
13
Fiber
0.00 g
15
3.00 g
4
Sugar
2.40 g
25
12.00 g
99+
Fats
30.00 g
99+
7.00 g
38
% Fat Content
25 %
10
Not Available
Saturated Fat
18.20 g
99+
5.00 g
34
Polyunsaturated Fat
1.10 g
18
0.00 g
99+
Monounsaturated Fat
9.00 g
17
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
90.00 mg
17
20.00 mg
99+
Vitamins
Vitamin A
60.30 IU
99+
40.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
Not Available
Vitamin B2 (Riboflavin)
0.40 mg
14
Not Available
Vitamin B3 (Niacin)
0.10 mg
40
Not Available
Vitamin B6 (Pyridoxine)
0.00 mg
99+
Not Available
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
Not Available
Vitamin B12 (Cobalamin)
0.40 µg
37
Not Available
Vitamin C (Ascorbic acid)
1.00 mg
16
3.60 mg
5
Vitamin D
0.60 IU
35
Not Available
Vitamin E (Alpha- Tocopherol)
0.90 mg
9
Not Available
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
80.00 mg
99+
220.00 mg
40
Iron
0.10 mg
99+
1.12 mg
12
Magnesium
9.00 mg
99+
Not Available
Phosphorus
60.00 mg
99+
Not Available
Potassium
100.00 mg
99+
Not Available
Sodium
30.00 mg
99+
150.00 mg
99+
Zinc
0.30 mg
99+
Not Available
Other
Water
63.80 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Lactose Intolerants, Improves metabolism rate
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
NA
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
NA
Nutritional Importance & Uses
Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
No uses found
Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Allergy
Smetana and Kumis Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Not Available
What is
What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
TYpe of milk
Color
Not Available
Not Available
Smetana and Kumis Flavor
Sour
Not Available
Smetana and Kumis Aroma
Milky
Not Available
Vegetarian
Yes
Not Available
Origin
Russia
Tatar
How to make
Serving Size
100
200
Ingredients
Pasteurized Heavy Cream, Yogurt
Mare's milk, Milk, Whey of sheep, goat or cow milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl
Container
Time Duration
Preparation Time
24-36 hours
3 to 5 days
Cooking Time
Not Applicable
few hours
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
55.00 °F
13
Shelf Life
10 to 14 days
Unknown
